NAVIGATION

Wellness

Spirituality – Modern Spirituality?

Gilbert K. Chesterton said, “Whenever you move any fence, always pause long enough to ask why it was put there in the first place.” Wikipedia states: “Traditionally, spi

Wellness – Doctor is in: Pregnancy Care

Wellness – Doctor is in: Pregnancy Care

The health and well-being of the newborn infant begins well before delivery. The proper care of the prospective mother is as important to the unborn as is expert care during t

Wellness – Super foods: Four Ways to Cook with Moringa

Wellness – Super foods: Four Ways to Cook with Moringa

If you like to eat healthy, you may encounter a dilemma between food that tastes good and food that is good for you. As a chef and former judo coach, food for me has to be bea

Wellness – Spirituality: Connection, The Sacred Geometry

Wellness – Spirituality: Connection, The Sacred Geometry

Everything in the universe is geometric. Whether it be people, plants, animals, stars or planets, the list goes on. Anything in the universe can be measured on a geometric sca

Wellness: First Aid – Serious Burns

Wellness: First Aid – Serious Burns

Wellness: Superfoods – Guanabana

Wellness: Superfoods – Guanabana

If you have experienced Costa Rica enough, you have probably come across our beloved guanabana fruit. Maybe you had a guanabana fresco at a soda, or you enjoyed a refreshing g

Wellness: The Doctor is In – Medical Misuse

Wellness: The Doctor is In – Medical Misuse

Properly prescribed and administered medication plays an important role in protecting, maintaining, and restoring health. The benefits of drug therapy are unquestionable, and

Wellness: Spirituality – The Healing Benefits of Reiki Therapy

Wellness: Spirituality – The Healing Benefits of Reiki Therapy

I accidentally found Reiki many years ago when a friend’s mom noticed my severe back pain and offered to give me a Reiki treatment. She told me to lie down and then placed h

Wellness: Superfoods – Kombucha, a modern elixir

Wellness: Superfoods – Kombucha, a modern elixir

Kombucha is a fermented, slightly effervescent beverage of tea and cane sugar. It ferments with the help of a symbiotic colony of bacteria and yeast (SCOBY). After being ferme

Wellness The Doctor is In – Heat Emergencies

Wellness The Doctor is In – Heat Emergencies

As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o

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