NAVIGATION

Wellness

Living in Costa Rica: Here a Year Without Illusions

Living in Costa Rica: Here a Year Without Illusions

Pura Vida Living: Here a Year Without Illusions and Why I’m Celebrating.  Happy anniversary to me! I have been living in Costa Rica for one year, so I am celebrating pura v

The Keto Diet Craze: What You May Not Know

The Keto Diet Craze: What You May Not Know

Part 1: Learn for Your Liver’s Sake.  Let me get straight to the point: I´m worried. I’m referring to the popularity of so-called “keto diets,” which promote low-car

Eat Well: Chewing Your Food Properly

Eat Well: Chewing Your Food Properly

Chewing Your Food Properly: Good Reasons to Heed Grandma’s Advice.   I’m curious about the response to my last Howler article, in the June 2019 issue: “Four Ingred

Kombucha: Nature’s Magic Mixture

Kombucha: Nature’s Magic Mixture

Kombucha: Nature’s Magic Mixture.  Kombucha is an ancient health drink made from tea fermented with sugar. It’s an outcome of nature’s seemingly magical fermentation pr

Conscious Parenting:  Children Don’t Do What You Say, They Do What You Do

Conscious Parenting: Children Don’t Do What You Say, They Do What You Do

Conscious Parenting: Children Don’t Do What You Say, They Do What You Do.  The best teacher I have had as an adult to learn about leadership, and the quality of presence in

The Doctor Is In:  Intestinal Parasites Invisible Troublemakers

The Doctor Is In: Intestinal Parasites Invisible Troublemakers

The Doctor Is In: Intestinal Parasites Invisible Troublemakers.  The risk of contracting an intestinal parasite infection is present in both urban and rural areas of Costa Ri

Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health.  Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating

PINK EYE: Unmistakable, Unwanted and Usually Harmless

PINK EYE: Unmistakable, Unwanted and Usually Harmless

PINK EYE: Unmistakable, Unwanted and Usually Harmless.  Conjunctivitis, better known as pink eye, is a common eye infection involving inflammation of the conjunctiva. That is

Breathe in the Benefits

Breathe in the Benefits

The Doctor Is In – Heat Emergencies

The Doctor Is In – Heat Emergencies

The Doctor Is In – Heat Emergencies.  You are on the beach or doing a big hike and all of a sudden you feel clammy and the world seems to be closing in on you. What cou

Top