NAVIGATION

Wellness

Eat Well: Chewing Your Food Properly

Eat Well: Chewing Your Food Properly

Chewing Your Food Properly: Good Reasons to Heed Grandma’s Advice.   I’m curious about the response to my last Howler article, in the June 2019 issue: “Four Ingred

Kombucha: Nature’s Magic Mixture

Kombucha: Nature’s Magic Mixture

Kombucha: Nature’s Magic Mixture.  Kombucha is an ancient health drink made from tea fermented with sugar. It’s an outcome of nature’s seemingly magical fermentation pr

Conscious Parenting:  Children Don’t Do What You Say, They Do What You Do

Conscious Parenting: Children Don’t Do What You Say, They Do What You Do

Conscious Parenting: Children Don’t Do What You Say, They Do What You Do.  The best teacher I have had as an adult to learn about leadership, and the quality of presence in

The Doctor Is In:  Intestinal Parasites Invisible Troublemakers

The Doctor Is In: Intestinal Parasites Invisible Troublemakers

The Doctor Is In: Intestinal Parasites Invisible Troublemakers.  The risk of contracting an intestinal parasite infection is present in both urban and rural areas of Costa Ri

Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health.  Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating

PINK EYE: Unmistakable, Unwanted and Usually Harmless

PINK EYE: Unmistakable, Unwanted and Usually Harmless

PINK EYE: Unmistakable, Unwanted and Usually Harmless.  Conjunctivitis, better known as pink eye, is a common eye infection involving inflammation of the conjunctiva. That is

Breathe in the Benefits

Breathe in the Benefits

The Doctor Is In – Heat Emergencies

The Doctor Is In – Heat Emergencies

The Doctor Is In – Heat Emergencies.  You are on the beach or doing a big hike and all of a sudden you feel clammy and the world seems to be closing in on you. What cou

Creativity and Consciousness: Silence is Key

Creativity and Consciousness: Silence is Key

Creativity and Consciousness: Silence is Key.  We live in potent times, when unrelenting stimuli can make our mental world a crowded and noisy place. We experience it in diff

Esthetics: A Prominent Face of Medical Tourism

Esthetics: A Prominent Face of Medical Tourism

Treatments and Vacations Mutually Compatible As one of the world’s most popular medical tourism destinations, Costa Rica offers no end of accessible and affordable options f

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