NAVIGATION

Wellness

Protect your hearing

Protect your hearing

Protect your hearing: Is your TV constantly blasting? Is your average day filled with sounds of jackhammers, lawn mowers, lumbering trucks, rock music blaring through stereo h

Goji Berry – Berry of Happiness and Health

Goji Berry – Berry of Happiness and Health

Goji berries have been an integral part of traditional Chinese medicine for thousands of years, and more recently a common sight on supermarket shelves, with good reason. Nati

The Doctor Is In – Ankle Sprains

The Doctor Is In – Ankle Sprains

Superfoods – Amazing Almonds

Superfoods – Amazing Almonds

Wellness: Doctor is In

Wellness: Doctor is In

Vitamins are organic compounds occurring naturally in foods or as additives. They are necessary in small amounts for the energy required for growth and development. To what ex

Wellness: Superfoods – Spirulina, Superfood With An Attitude

Wellness: Superfoods – Spirulina, Superfood With An Attitude

I never thought I would ever eat anything like this, and many people have never even heard of it. So you may be surprised by what nutrition research has revealed about the hea

Wellness: Superfoods – Hemp, help yourself

Wellness: Superfoods – Hemp, help yourself

Looking for a healthy, natural supplement? It doesn’t get any better than hemp. Hemp is the common term for a variety of plants in the cannabis family. This beneficial a

The Doctor is In – Foreign Travel

The Doctor is In – Foreign Travel

Whether it’s a restful cruise or an around-the-world trip, the most carefully prepared journey can be most unpleasant when the traveler is not medically prepared for the exc

Fitness For Life – Tennis Anyone?

Fitness For Life – Tennis Anyone?

Tennis is an Olympic sport, and is played at all levels of society and at all ages. Anyone who can hold a racket, including wheelchair users, can play. The modern game of tenn

Wellness: Fitness for Life – Interoception and Self-Awareness

Wellness: Fitness for Life – Interoception and Self-Awareness

The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun

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