NAVIGATION

Wellness

Wellness: Doctor is In

Wellness: Doctor is In

Vitamins are organic compounds occurring naturally in foods or as additives. They are necessary in small amounts for the energy required for growth and development. To what ex

Wellness: Superfoods – Spirulina, Superfood With An Attitude

Wellness: Superfoods – Spirulina, Superfood With An Attitude

I never thought I would ever eat anything like this, and many people have never even heard of it. So you may be surprised by what nutrition research has revealed about the hea

Wellness: Superfoods – Hemp, help yourself

Wellness: Superfoods – Hemp, help yourself

Looking for a healthy, natural supplement? It doesn’t get any better than hemp. Hemp is the common term for a variety of plants in the cannabis family. This beneficial a

The Doctor is In – Foreign Travel

The Doctor is In – Foreign Travel

Whether it’s a restful cruise or an around-the-world trip, the most carefully prepared journey can be most unpleasant when the traveler is not medically prepared for the exc

Fitness For Life – Tennis Anyone?

Fitness For Life – Tennis Anyone?

Tennis is an Olympic sport, and is played at all levels of society and at all ages. Anyone who can hold a racket, including wheelchair users, can play. The modern game of tenn

Wellness: Fitness for Life – Interoception and Self-Awareness

Wellness: Fitness for Life – Interoception and Self-Awareness

The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun

Wellness: Doctor is in – Do Your Parents Need Help?

Wellness: Doctor is in – Do Your Parents Need Help?

As children, we look to our parents for guidance and support, and as we grow up, we become more independent. Throughout our maturing adult and senior years, we continue to dis

Wellness: Super foods – Chocolate Healthy

Wellness: Super foods – Chocolate Healthy

As a chocolate maker, I began “infotaining” tourists and visitors to Guanacaste more than five years ago. One of my favorite parts of the workshops I give is about nutriti

Wellness: Spirituality – Storm of Uncertainty

Wellness: Spirituality – Storm of Uncertainty

The phone rings, the pause gives it away, the prognosis … known. Within your mind, a flood of thoughts swell up. Fear starts to build as the unknown haunts you. Numerous que

Join the Fight – Anna Ross Foundation 14th  Fight Against Cancer Race/Walk, San José

Join the Fight – Anna Ross Foundation 14th Fight Against Cancer Race/Walk, San José

Organized by the Anna Ross Foundation, this annual breast cancer fundraising event is the largest of its kind in Latin America. Since 2006, it has been declared in the public

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