Sirsasana
Sirsasana Sirsasana, the headstand pose, requires caution to ensure it is safe on an individual basis. Like the shoulderstand, it is
Power of Yoga
The Power of Yoga Yoga literally means “union.” This union can be understood on different levels: philosophically, as that of the
Tadasana: The Mountain Pose
Welcome Home This article was inspired by my return home from a wonderful vacation several years ago. For 10 weeks before