The Power of Yoga
Yoga literally means “union.” This union can be understood on different levels:
philosophically, as that of the
This article was inspired by my return home from a wonderful vacation several years ago. For 10 weeks before
I once had the opportunity to be part of a group where we practiced slowing down our communication with each
.. maybe small movements of the arms, small backand-forth movements in the spine, hips or other joints – until it feels like everything is just right.