NAVIGATION

Wellness

Wellness – Spirituality: Connection, The Sacred Geometry

Wellness – Spirituality: Connection, The Sacred Geometry

Everything in the universe is geometric. Whether it be people, plants, animals, stars or planets, the list goes on. Anything in the universe can be measured on a geometric sca

Wellness: First Aid – Serious Burns

Wellness: First Aid – Serious Burns

Wellness: Superfoods – Guanabana

Wellness: Superfoods – Guanabana

If you have experienced Costa Rica enough, you have probably come across our beloved guanabana fruit. Maybe you had a guanabana fresco at a soda, or you enjoyed a refreshing g

Wellness: The Doctor is In – Medical Misuse

Wellness: The Doctor is In – Medical Misuse

Properly prescribed and administered medication plays an important role in protecting, maintaining, and restoring health. The benefits of drug therapy are unquestionable, and

Wellness: Spirituality – The Healing Benefits of Reiki Therapy

Wellness: Spirituality – The Healing Benefits of Reiki Therapy

I accidentally found Reiki many years ago when a friend’s mom noticed my severe back pain and offered to give me a Reiki treatment. She told me to lie down and then placed h

Wellness: Superfoods – Kombucha, a modern elixir

Wellness: Superfoods – Kombucha, a modern elixir

Kombucha is a fermented, slightly effervescent beverage of tea and cane sugar. It ferments with the help of a symbiotic colony of bacteria and yeast (SCOBY). After being ferme

Wellness The Doctor is In – Heat Emergencies

Wellness The Doctor is In – Heat Emergencies

As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o

Superfoods – The Sweet Side of Sweet Potatoes

Superfoods – The Sweet Side of Sweet Potatoes

You won’t believe the nutritional value of these squiggly pinkish potatoes. One medium sweet potato (Spanish: camote) gives us more than 100% of our daily needs for vitamin

Dharma – We’ll See

Dharma – We’ll See

There was once a young man who found a horse wandering loose in the forest. He looked for the horse’s owner and when he found none, he took the horse home to his family. Hav

Wellness – Superfood! – Secrets of the Taro

Wellness – Superfood! – Secrets of the Taro

That dark, hairy, root-looking thing in the vegetables—what is that? That, my friends, is taro root, a starchy, nutrient-rich local flavor. It’s high in fiber, with a sing

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