NAVIGATION

Wellness

Superfoods – The Sweet Side of Sweet Potatoes

Superfoods – The Sweet Side of Sweet Potatoes

You won’t believe the nutritional value of these squiggly pinkish potatoes. One medium sweet potato (Spanish: camote) gives us more than 100% of our daily needs for vitamin

Dharma – We’ll See

Dharma – We’ll See

There was once a young man who found a horse wandering loose in the forest. He looked for the horse’s owner and when he found none, he took the horse home to his family. Hav

Wellness – Superfood! – Secrets of the Taro

Wellness – Superfood! – Secrets of the Taro

That dark, hairy, root-looking thing in the vegetables—what is that? That, my friends, is taro root, a starchy, nutrient-rich local flavor. It’s high in fiber, with a sing

Wellness: Spirituality -The Center by The Artist

Wellness: Spirituality -The Center by The Artist

The center is seen by a photographer, one who paints with light and feels the draw of my soul and spirit to this paradise. What is it about the beauty and majesty of creation

Staying Young

Staying Young

Well you made it! Those potentially beautiful years with freedom to go and do as you please. Stay fit and prepare for these years and the world is yours. The best advice is to

It’s Still a New Year!….Be Radical

It’s Still a New Year!….Be Radical

The word “radical”, according to a pocket dictionary at hand, most simply means “favoring fundamental change”. What a way to start a new year…wit

TOUCHING THE EARTH

TOUCHING THE EARTH

Living in Costa Rica is such an opportunity to experience many of the natural wonders of the planet we know as our home, and that we call Earth. There are so many microclimate

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