Sleepy Time CBD Turmeric Latte
This CBD infused-latte can help relax you with warming ingredients like cinnamon and ginger and a luminous yellow color. It will instantly calm your mind and put you in a good mood. Sleep is essential for our body. We need sleep to heal, to grow, and to recover. If we don’t get enough hours of thorough sleep, it is that much harder for us to reach our health and wellness goals and live a healthy lifestyle.
- 1/4 tsp turmeric
- 1/4 tsp cinnamon
- 1/2 tsp ginger
- 1/2 tbsp maple syrup
- 5-10 drops of CBD tincture
- 250 ml of any plant milk
Method of Preparation
Add all ingredients, except for CBD, to a pot. Whisk to blend and bring to a boil. Once slightly cooled, add to a blender and blend until foamy. Pour into your favorite mug and add in CBD droplets and stir. Top with cinnamon and enjoy!
We need sleep to heal, to grow, and to recover.
For some ingredients, like the ginger and turmeric, I suggest using fresh if possible for a more powerful and fresh taste. You can grate or use a cold-pressed blend. Otherwise, powders will work just as well.
I suggest almond milk for this latte. Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle.
To read more about my experience with CBD, click here
Visit Michelle Priscilla Nutrition at www.theonolifestyle.com