Dreaming of hitting that century mark while still enjoying vibrant health? Let’s zero in on Nicoya, Costa Rica, a picturesque region where the locals seem to have found the fountain of youth, and their secret. A scrumptious, wholesome diet that keeps them sprightly and smiling well into their old age.

Beans, Beans, The Magical Fruit…

In Nicoya, beans are not just a dish; they’re a way of life. Packed with protein and fiber, black beans appear at almost every meal. Take a leaf out of their book and start your day with a hearty bowl of black bean soup, simmering with onions, cilantro, and a splash of Costa Rican Salsa Lizano for that authentic flavor.

A Corny Affair

If you’ve only ever had store-bought tortillas, you’re in for a treat. Nicoyans consume homemade corn tortillas daily, made from local corn and cooked on a griddle until perfectly golden. These aren’t just healthier; they’re a lifestyle staple. Try making your own and pair them with a fresh avocado salsa for a truly Nicoyan breakfast.

Squashing the Competition

Squash is big in Nicoya, featuring in many dishes, from stews to salads. Loaded with vitamins and antioxidants, this versatile vegetable is a cornerstone of their diet. Whip up a pumpkin and carrot stew, spiced with a touch of ginger for a perfect blend of sweetness and zest — it’s nutritious and delicious!

Sip Your Way to Longevity

Don’t underestimate the power of staying hydrated the Nicoyan way. The local water is naturally rich in calcium, but it’s their herbal teas that steal the show. Lemongrass and mint teas are popular, both for their soothing flavors and health benefits. Brew a pot in the morning to kickstart your day with a dose of wellness.

Go Nuts with Coconuts

Coconuts are the all-stars in Nicoya. Whether it’s coconut oil, milk, or fresh coconut water, this fruit makes its way into their cooking and natural beauty routines, providing healthy fats and hydration. Try using coconut oil in your next stir-fry or smoothie for a healthy twist.

Sweet, Sweet Sugar… Not So Much

Nicoyans prefer their sweets straight from nature. Instead of reaching for processed sugar, they enjoy ripe mangoes, juicy papayas, and sweet pineapples. Incorporate these fruits into your diet as natural desserts or snacks. How about a fresh mango salsa or a papaya smoothie for a refreshing treat?

The Meat of the Matter

Meat plays a role in the Nicoyan diet but always takes a backseat to plants. When included, it’s often lean cuts like fish or chicken, grilled with minimal seasoning. Try grilling a fresh fillet of fish with a sprinkle of lime and cilantro for a light, flavorful meal.

Blue Zones Around the World

Nicoya isn’t the only place where diets pave the way to longevity. From the vegetable-rich feasts in Okinawa, Japan, to the Mediterranean’s love affair with olive oil, greens, and grains, or the heart-healthy bean-rich diets in Sardinia, Italy — each Blue Zone offers insights into eating well for a long life. These regions show us that a diet emphasizing fresh, local ingredients and balanced nutrition is not just a pathway to longevity but a recipe for healthier, happier lives.

By adopting some of these Nicoyan eating habits, you’re not just nourishing your body; you’re embracing a lifestyle that could very well add more candles to your birthday cake. Start small, think big, and eat wisely! #howlermag #howlermagazine

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