Feel Good From the Inside Out

Feel Good From the Inside Out

[vc_row][vc_column][vc_column_text]Happy February, everyone!  I got the sense that January passed fast, and some of the objectives that I had in mind got stuck in time. For many of you, and certainly for myself, 2020 was a challenging year. We needed a break from it …...

A Challenge to Feel Good

A Challenge to Feel Good

[vc_row][vc_column][vc_column_text]Cómo están, my fellow entrepreneurs, business owners, working moms and friends?    Before I started to brainstorm about what I was going to write for this Howler article, I searched for my the last three ones:  Emotional...

Be An Entrepreneur In Your Business and Your Health

Entrepreneur Costa Rica: Your Business and Your Health.  If you came to Costa Rica with dreams of a new lifestyle, new experiences and a new business venture, well, then ... you are already an entrepreneur in life. For anyone first arriving in a foreign country with...

Time Management = Wellness Management

Entrepreneur Costa Rica: Time Management = Wellness Management.   Pura vida! Who doesn't feel good about that Costa Rican phrase and want to fully embrace it? Living in this country has been enjoyable and exciting for me, as I know it has been for countless others....

Time for a Half-Year Check-Up

Assess the Wellness of Your Business, Mind and Body Congratulations! You made it halfway through this year. How do you feel about this milestone? Are you anxious, excited or relieved? Sorry to start with these blunt questions, but this is an important time of year to...

Business Owner Moms

You Too Can Welcome Your Kids’ School Vacations This Howler article is dedicated to some of the most loyal and responsible business owners who fill another vitally important role every day: my colleagues, the working moms. Our responsibilities fall into many different...

Reset Your Mindset

Reset Your Mindset

[vc_row][vc_column][vc_column_text]As a small business owner and entrepreneur, I know how the impact of a global economic downturn can affect any business. As a health coach, I also understand how anyone's lifestyle can be affected by being in quarantine. Having spent...

Minding Your Money and Wellness in 2020

Minding Your Money and Wellness in 2020

Minding Your Money and Wellness in 2020: Payoffs in Profit and Peace of Mind. Happy 2020! I am so excited to start this new year with a full and organized agenda, which means I will have profits and peace of mind. Who doesn't want this? Ideally, working in your own...