Reimagined Yoga Retreats in Costa Rica
- JAN 01, 2020Reimagined Yoga Retreats in Costa Rica: Your Perfect Escape. New year, new you? Imagine spending your days doing yoga in the mountains of Costa Rica, overlooking the Pacific
Study of Yoga
The Only New Year’s Resolution You’ll Ever Need
- DEC 31, 2019The Only New Year’s Resolution You’ll Ever Need: 2020 is Here. What kind of thought or idea for a New Year’s resolution can be profound and powerful enough to change the
A Piece of Heaven in Guanacaste
- DEC 31, 2019A Piece of Heaven in Guanacaste: Luxurious Spa Day at Los Altos de Eros. There were early hints that my fantasies about a spa day in paradise would fall short of the reality
Yogapedia: Balasana Child’s Pose
- MAY 31, 2019Balasana, or child’s pose, is a yoga posture that offers physical and mental relief for many practitioners. As a calming posture, it provides a feeling of being held and sup
Yoga Wisdom: Mantras and Affirmations, What You Speak You Become
- APR 30, 2019Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma
The Chakras: A Sacred System to Help Navigate Our Emotions
- APR 01, 2019Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent
Bhujangasana Cobra Pose – Yogapedia
- FEB 28, 2019Bhujangasana, or cobra pose, owes its name to the cobra snake and the position it adopts when attacking. As one of the most classic and fundamental yoga positions, it is commo
Water Workouts Offer Gravity Defying Benefits
- FEB 28, 2019Water Workouts Offer Gravity Defying Benefits. There are but a few pairings in this universe that combine so well, one wonders what humans did before their creation. Peanut
Creating Peace within Children: Practicing Yoga and Meditation
- JAN 30, 2019Creating Peace within Children: Practicing Yoga and Meditation. In our stress-filled world, it has become increasingly common for children to be affected, even here in the p
Mindfulness: A Mental Diet for Your Body to Heal
- JAN 21, 2019A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in