Yoga in Breast Cancer Care: It can make a difference
- JAN 21, 2019Yoga in Breast Cancer Care – It can make a difference: Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and spiritual well
Study of Yoga
Savasana Corpse Pose – Yogapedia
- JAN 05, 2019This posture is named the corpse pose for two reasons. From a physical perspective, your body will remain stationary without moving for a period of time. From a spiritual pers
Yoga Wisdom: Mudras in you Own Hands
- JAN 05, 2019Anjali mudra is used as a posture of composure, of returning to one’s heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you b
Ustrasana Camel Pose – Yogapedia
- NOV 01, 2018Ustrasana Camel Pose – Yogapedia: ustra = camel / asana = pose Ustrasana, meaning “camel pose,” is a backbend that stretches the entire front of the body
Yoga Tree Pose: Vrksasana – Yogapedia
- JUL 31, 2018Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing on the floor, your foot is like the root of a tree and your arms
Power of Yoga: Yamas and Niyamas
- JUL 31, 2018Power of Yoga: Yamas and Niyamas: Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes that he is, and that he has always
Costa Rica Yoga and Wellness Retreats
- JUL 31, 2018Costa Rica Yoga and Wellness Retreats: We’ll begin today’s practice in a comfortable seated position. Gently rest your hands on your knees with your palms facing up. Touch
Study of Yoga – Coming Home: Tadasana
- SEP 04, 2017.. maybe small movements of the arms, small backand-forth movements in the spine, hips or other joints – until it feels like everything is just right. (more…)
Study of Yoga – Back to the Basics II
- AUG 03, 2017[vc_row full_width=”full_width”][vc_column][vc_column_text]Our introduction to back care basics in last month’s issue began with four poses to bring length and s
Study of Yoga – Back Basics Part 1
- JUL 04, 2017[vc_row full_width=”full_width”][vc_column][vc_column_text]Back pain can be debilitating. An estimated 80 per cent of us will experience some kind of back pain in