Yogapedia: Balasana Child’s Pose
- MAY 31, 2019Balasana, or child’s pose, is a yoga posture that offers physical and mental relief for many practitioners. As a calming posture, it provides a feeling of being held and sup
Author: Marian Paniagua
Conscious Parenting: Children Don’t Do What You Say, They Do What You Do
- MAY 31, 2019Conscious Parenting: Children Don’t Do What You Say, They Do What You Do. The best teacher I have had as an adult to learn about leadership, and the quality of presence in
Yoga Wisdom: Mantras and Affirmations, What You Speak You Become
- APR 30, 2019Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma
The Chakras: A Sacred System to Help Navigate Our Emotions
- APR 01, 2019Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent
Bhujangasana Cobra Pose – Yogapedia
- FEB 28, 2019Bhujangasana, or cobra pose, owes its name to the cobra snake and the position it adopts when attacking. As one of the most classic and fundamental yoga positions, it is commo
Military Makeovers Honor Culture of Peace
- FEB 28, 2019Blessed the Costa Rican mother who knows, when giving birth, that her son will never be a soldier.” That’s what Ryoichi Sasakawa, a Japanese politician and philanthropist,
Creativity and Consciousness: Silence is Key
- JAN 30, 2019Creativity and Consciousness: Silence is Key. We live in potent times, when unrelenting stimuli can make our mental world a crowded and noisy place. We experience it in diff
Mindfulness: A Mental Diet for Your Body to Heal
- JAN 21, 2019A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in
Yoga in Breast Cancer Care: It can make a difference
- JAN 21, 2019Yoga in Breast Cancer Care – It can make a difference: Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and spiritual well
Savasana Corpse Pose – Yogapedia
- JAN 05, 2019This posture is named the corpse pose for two reasons. From a physical perspective, your body will remain stationary without moving for a period of time. From a spiritual pers