NAVIGATION

Author: Marian Paniagua

Yoga Wisdom: Mudras in you Own Hands

Anjali mudra is used as a posture of composure, of returning to one’s heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you b

Built on Tranquility – Santa Rosa Estates

Nestled in the forest of the Guanacaste grasslands, among malinche, guanacaste and cenizaro trees, awaits a silent, calming space. Imagine an organic and natural lifestyle, pe

Wellness Mindfullness – Equanimity, The Sublime State

Equanimity, The Sublime State: I have been through many difficult situations in this life, from economic crisis to heartbreaks, family breakdowns and personal insecurities. B

Simply Spanish words of things to do with your hands

Simply Spanish – Spanish words of things to do with your hands: Here is a list of Spanish words of things to do with your hands.  acariciar — caress agarrar — grab

Ustrasana Camel Pose – Yogapedia

Ustrasana Camel Pose – Yogapedia:   ustra = camel / asana = pose Ustrasana, meaning “camel pose,” is a backbend that stretches the entire front of the body

Six Costa Rica Superfoods: nutrient-dense food

Costa Rica Superfoods: nutrient-dense food: Costa Rica bursts with what many modern nutritionists refer to as superfoods, which are especially nutrient-dense and are believed

Benefits of Nature-Costa Rica Natural High

Benefits of Nature-Costa Rica Natural High: Being a yoga practitioner and instructor in Costa Rica, I am fortunate in being able to teach in all kinds of stunning places, from

Yoga Tree Pose: Vrksasana – Yogapedia

Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing on the floor, your foot is like the root of a tree and your arms

Power of Yoga: Yamas and Niyamas

Power of Yoga: Yamas and Niyamas: Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes that he is, and that he has always

Spanish Pet Words: Simple Spanish

Spanish Pet Words: Everyone loves pets, Costa Rica is no different. Spanish pet words are important to know if you are going to the store, vet or just out in daily life. Here

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