Beets Superfood and Remolacha, Beet Salad
- JUL 01, 2018Beets (remolachas – Costa Rica beet salad) get their vibrant color from betalain a purple pigment that is more than just pretty-looking. Studies suggest antioxidant b
Author: Marian Paniagua
Quick Trips – Snorkeling Off the Shore
- DEC 06, 2017Snorkeling is a water sport almost anyone can enjoy. Even with just a few hours for a planned or spontaneous quick trip, snorkeling instantly immerses you in a glorious other
Wellness: Fitness for Life – Interoception and Self-Awareness
- NOV 06, 2017The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun