Six Costa Rica Superfoods: nutrient-dense food
- AUG 01, 2018Costa Rica Superfoods: nutrient-dense food: Costa Rica bursts with what many modern nutritionists refer to as superfoods, which are especially nutrient-dense and are believed
Wellness
Mental Health: You’re Not Alone
- AUG 01, 2018Mental Health in Costa Rica: Even in one of the happiest countries on earth, dark places in the mind are still an unavoidable reality for many people. That is why mental healt
Benefits of Nature-Costa Rica Natural High
- AUG 01, 2018Benefits of Nature-Costa Rica Natural High: Being a yoga practitioner and instructor in Costa Rica, I am fortunate in being able to teach in all kinds of stunning places, from
CBD Oil-Nature’s Miracle Cure
- JUL 31, 2018I was born and raised in Colorado, a state that has become known in recent years for its legalization of cannabis. With this legalization has come an overwhelming amount of in
Protect your hearing
- JUN 01, 2018Protect your hearing: Is your TV constantly blasting? Is your average day filled with sounds of jackhammers, lawn mowers, lumbering trucks, rock music blaring through stereo h
Goji Berry – Berry of Happiness and Health
- MAY 03, 2018Goji berries have been an integral part of traditional Chinese medicine for thousands of years, and more recently a common sight on supermarket shelves, with good reason. Nati
The Doctor Is In – Ankle Sprains
- APR 01, 2018[vc_row full_width=”full_width”][vc_column][vc_column_text]Most ankle sprains occur when the foot and ankle suddenly turn inward. This often happens when running o
Superfoods – Amazing Almonds
- APR 01, 2018[vc_row full_width=”full_width”][vc_column width=”1/3″][vc_message] Homemade Almond Butter Patience is the key to making almond butter, and you’ll be
Wellness: Doctor is In
- MAR 02, 2018Vitamins are organic compounds occurring naturally in foods or as additives. They are necessary in small amounts for the energy required for growth and development. To what ex
Wellness: Superfoods – Spirulina, Superfood With An Attitude
- MAR 02, 2018I never thought I would ever eat anything like this, and many people have never even heard of it. So you may be surprised by what nutrition research has revealed about the hea