Wellness: Superfoods – Hemp, help yourself
- FEB 01, 2018Looking for a healthy, natural supplement? It doesn’t get any better than hemp. Hemp is the common term for a variety of plants in the cannabis family. This beneficial a
Wellness
The Doctor is In – Foreign Travel
- JAN 05, 2018Whether it’s a restful cruise or an around-the-world trip, the most carefully prepared journey can be most unpleasant when the traveler is not medically prepared for the exc
Fitness For Life – Tennis Anyone?
- DEC 06, 2017Tennis is an Olympic sport, and is played at all levels of society and at all ages. Anyone who can hold a racket, including wheelchair users, can play. The modern game of tenn
Wellness: Fitness for Life – Interoception and Self-Awareness
- NOV 06, 2017The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun
Wellness: Doctor is in – Do Your Parents Need Help?
- NOV 06, 2017As children, we look to our parents for guidance and support, and as we grow up, we become more independent. Throughout our maturing adult and senior years, we continue to dis
Wellness: Super foods – Chocolate Healthy
- NOV 06, 2017As a chocolate maker, I began “infotaining” tourists and visitors to Guanacaste more than five years ago. One of my favorite parts of the workshops I give is about nutriti
Wellness: Spirituality – Storm of Uncertainty
- NOV 06, 2017The phone rings, the pause gives it away, the prognosis … known. Within your mind, a flood of thoughts swell up. Fear starts to build as the unknown haunts you. Numerous que
Join the Fight – Anna Ross Foundation 14th Fight Against Cancer Race/Walk, San José
- SEP 04, 2017Organized by the Anna Ross Foundation, this annual breast cancer fundraising event is the largest of its kind in Latin America. Since 2006, it has been declared in the public
Wellness – A Time to Breathe, Mindfully Healing from Breast Cancer
- SEP 04, 2017The link between state of mind and healing outcome is well established. (more…)
Breast Cancer in Costa Rica – So What Next?
- SEP 04, 2017Ask your doctor or local clinic when gynecologist appointments are available. (more…)