Eat Well: Chewing Your Food Properly
- JUN 28, 2019Chewing Your Food Properly: Good Reasons to Heed Grandma’s Advice. I’m curious about the response to my last Howler article, in the June 2019 issue: “Four Ingred
Eat Well
Kombucha: Nature’s Magic Mixture
- JUN 28, 2019Kombucha: Nature’s Magic Mixture. Kombucha is an ancient health drink made from tea fermented with sugar. It’s an outcome of nature’s seemingly magical fermentation pr
Wellness: Four Ingredients to Avoid to Regain Your Health
- MAY 31, 2019Wellness: Four Ingredients to Avoid to Regain Your Health. Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating
Six Costa Rica Superfoods: nutrient-dense food
- AUG 01, 2018Costa Rica Superfoods: nutrient-dense food: Costa Rica bursts with what many modern nutritionists refer to as superfoods, which are especially nutrient-dense and are believed