Milagro Mena Solano• Date of Birth: April 30, 1993• Place of Origin: Puntarenas, Costa Rica• Discipline: Cycling — primarily road cycling, and also mountain biking (MTB) Follow her on Instagram Athletic Career• Beginnings and Development: From a young age, she...
Mountain Bike Tours are Thrilling and Fulfilling
Mountain bike tours are an excellent opportunity to explore the winding trails and peaks of rugged Costa Rica mountain terrain. They offer a chance to escape from the noise and bustle of city life and connect with nature while enjoying a thrilling adventure. Mountain...
Choose Your ARENAL Adventure
Suggested lead photo: A dramatic early-morning view of Arenal Volcano rising above the rainforest, with a hanging bridge or zipline cutting through the foreground and soft mist drifting over the trees. Arenal is the kind of place that makes ordinary holiday plans look...
Francisco de Jesús Torres Parajeles (known as Canko) Story
My beginnings in cycling were in 1973 when the Tour of Costa Rica arrived in Liberia. This caught my attention because there were cyclists from different countries. From that moment on, I became a fan of bicycle racing. At age 12, I saved up to buy my first bicycle....
Caution Rip Current WARNINGS for Costa Rica Beaches
Rip Current Caution for Costa Rica Beaches: learn how to spot danger, where risk is higher, and what to do if you’re caught in one.
Cycling Costa Rica: Why the Country Is Becoming a World-Class Destination for Riders
Bicycling Costa Rica, the rise of the sport, tours, events and more – where to ride, what to expect, and why cycling is thriving now.
Costa Rica’s Obsession with Road Cycling: Why Riders Are Taking Over the Roads
Costa Rica’s obsession with road bicycling runs deep – from mountain routes to local pride, here’s why the sport shapes travel and culture.
International Cycling Race Comes to Costa Rica
Pérez Zeledón: A Debut Edition of Great Significance GFNY—short for Gran Fondo New York—is today one of the most recognized brands in amateur cycling worldwide. It originated in New York with a clear mission: to allow amateur cyclists to experience, for a single day,...
May’s Facebook Group Partners
Literally hundreds of posts all over social media when it comes to Costa Rica. Using a travel agent when visiting Costa Rica can make your trip smoother, more efficient, and often more enjoyable. A knowledgeable agent can match your interests—whether it’s adventure,...
Important Tips for Beginning Cyclists
by Carito Aguirre.I’m 34 years old and have a huge passion for outdoor sports—especially recreational cycling. For me, it’s not just about pedaling; it’s about living the experience: discovering new landscapes, connecting with nature, and enjoying every corner of...
Sharing the Road with Cyclists in Costa Rica: Safety Tips for Drivers
Sharing the road with cyclists isn't just a matter of courtesy; it’s about preventing serious injuries—or worse. A bicycle offers no protection, so small mistakes behind the wheel can have major consequences. Here is what really matters when driving in the real world:...
Rincon Thermals Exceptional Adventure in Costa Rica
Rincon Thermals offer a quieter way to experience Costa Rica’s volcanic energy, with warm pools, forest views, and practical tips for planning a visit.













