As Within, So Without
- FEB 26, 2020Carl Jung once said that until you make the unconscious conscious, it will direct your life and you will call it fate. As human beings we are constantly evolving and changing
Wellness
Walking: The Anti-Aging Medicine
- FEB 26, 2020For many excellent reasons, walking is one of the most common favorite exercises. It is the easiest and least expensive form of exercise and requires no special skills or equi
Oculoplastic surgery in Costa Rica
- FEB 26, 2020Oculoplastic surgery is a medical specialty within the branch of eye surgery. This means that oculoplastic surgeons are first and foremost eye specialists. After more than two
Battling the Holiday Blues
- OCT 31, 2019Battling the Holiday Blues: You’re Not Alone. For many, the holiday period from Thanksgiving through New Year’s is not enjoyed with the same feelings of gratitude, joy
The Sun and Your Skin: Protect and Detect Skin Cancer
- OCT 31, 2019The Doctor Is In: The Sun and Your Skin. Protect and Detect Skin Cancer. Prolonged exposure to the sun’s ultraviolet (UV) rays causes the skin to age prematurely and can lea
Embrace New Habits, Not Fads
- OCT 31, 2019You Too Can Step Into a Healthy Lifestyle: Embrace New Habits, Not Fads. If the words “healthy lifestyle” make you cringe because it sounds just too difficult to accomplis
Protect Coral Reefs and Protect Your Skin
- OCT 31, 2019Sun and Sea Sensibility: Protect Your Skin and Protect Coral Reefs. As someone who grew up diving the coral reefs of the Florida Keys, I have sadly seen firsthand the dramatic
Living in Costa Rica: Here a Year Without Illusions
- SEP 02, 2019Pura Vida Living: Here a Year Without Illusions and Why I’m Celebrating. Happy anniversary to me! I have been living in Costa Rica for one year, so I am celebrating pura v
The Keto Diet Craze: What You May Not Know
- SEP 02, 2019Part 1: Learn for Your Liver’s Sake. Let me get straight to the point: I´m worried. I’m referring to the popularity of so-called “keto diets,” which promote low-car
Eat Well: Chewing Your Food Properly
- JUN 28, 2019Chewing Your Food Properly: Good Reasons to Heed Grandma’s Advice. I’m curious about the response to my last Howler article, in the June 2019 issue: “Four Ingred