Eat Well: Chewing Your Food Properly
- JUN 28, 2019Chewing Your Food Properly: Good Reasons to Heed Grandma’s Advice. I’m curious about the response to my last Howler article, in the June 2019 issue: “Four Ingred
Living Right
Kombucha: Nature’s Magic Mixture
- JUN 28, 2019Kombucha: Nature’s Magic Mixture. Kombucha is an ancient health drink made from tea fermented with sugar. It’s an outcome of nature’s seemingly magical fermentation pr
Wellness: Four Ingredients to Avoid to Regain Your Health
- MAY 31, 2019Wellness: Four Ingredients to Avoid to Regain Your Health. Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating
Laird Hamilton: Surf Legend Chooses Costa Rica Destination to Promote Health and Fitness
- APR 30, 2019Laird Hamilton: Surf Legend Chooses Costa Rica Destination to Promote Health and Fitness. Most of us would probably agree that surfing is the best activity to maintain your
Five factors in climate complexity
- OCT 30, 2018Five factors in climate complexity: Latitude, Rainfall, Elevation, Humidity, Ocean Currents and Temperature – Like anywhere in the world, Costa Rica’s climate is affe
Living longer in Costa Rica Blue Zone
- JUL 31, 2018Live longer in Costa Rica Blue Zone: Costa Rica’s Nicoya Peninsula is one of five regions in the world referred to as a “blue zone,” home to some of the oldest and healt