Yoga Tree Pose: Vrksasana – Yogapedia
- JUL 31, 2018Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing on the floor, your foot is like the root of a tree and your arms
Pura Vida magazine
Power of Yoga: Yamas and Niyamas
- JUL 31, 2018Power of Yoga: Yamas and Niyamas: Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes that he is, and that he has always
Costa Rica Yoga and Wellness Retreats
- JUL 31, 2018Costa Rica Yoga and Wellness Retreats: We’ll begin today’s practice in a comfortable seated position. Gently rest your hands on your knees with your palms facing up. Touch
Living longer in Costa Rica Blue Zone
- JUL 31, 2018Live longer in Costa Rica Blue Zone: Costa Rica’s Nicoya Peninsula is one of five regions in the world referred to as a “blue zone,” home to some of the oldest and healt