NAVIGATION

Author: Marian Paniagua

Beets Superfood and Remolacha, Beet Salad

Beets (remolachas – Costa Rica beet salad) get their vibrant color from betalain a purple pigment that is more than just pretty-looking. Studies suggest antioxidant b

Lifestyle Feature – Bull Riding 101, a Q&A with Two Fearless Cowboys

Quick Trips – Snorkeling Off the Shore

Snorkeling is a water sport almost anyone can enjoy. Even with just a few hours for a planned or spontaneous quick trip, snorkeling instantly immerses you in a glorious other

Wellness: Fitness for Life – Interoception and Self-Awareness

The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun

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