Yoga Wisdom: Mudras in you Own Hands
- JAN 05, 2019Anjali mudra is used as a posture of composure, of returning to one’s heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you b
Author: Marian Paniagua
Built on Tranquility – Santa Rosa Estates
- JAN 03, 2019Nestled in the forest of the Guanacaste grasslands, among malinche, guanacaste and cenizaro trees, awaits a silent, calming space. Imagine an organic and natural lifestyle, pe
Wellness Mindfullness – Equanimity, The Sublime State
- DEC 01, 2018Equanimity, The Sublime State: I have been through many difficult situations in this life, from economic crisis to heartbreaks, family breakdowns and personal insecurities. B
Simply Spanish words of things to do with your hands
- NOV 01, 2018Simply Spanish – Spanish words of things to do with your hands: Here is a list of Spanish words of things to do with your hands. acariciar — caress agarrar — grab
Ustrasana Camel Pose – Yogapedia
- NOV 01, 2018Ustrasana Camel Pose – Yogapedia: ustra = camel / asana = pose Ustrasana, meaning “camel pose,” is a backbend that stretches the entire front of the body
Six Costa Rica Superfoods: nutrient-dense food
- AUG 01, 2018Costa Rica Superfoods: nutrient-dense food: Costa Rica bursts with what many modern nutritionists refer to as superfoods, which are especially nutrient-dense and are believed
Benefits of Nature-Costa Rica Natural High
- AUG 01, 2018Benefits of Nature-Costa Rica Natural High: Being a yoga practitioner and instructor in Costa Rica, I am fortunate in being able to teach in all kinds of stunning places, from
Yoga Tree Pose: Vrksasana – Yogapedia
- JUL 31, 2018Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing on the floor, your foot is like the root of a tree and your arms
Power of Yoga: Yamas and Niyamas
- JUL 31, 2018Power of Yoga: Yamas and Niyamas: Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes that he is, and that he has always
Spanish Pet Words: Simple Spanish
- JUL 04, 2018Spanish Pet Words: Everyone loves pets, Costa Rica is no different. Spanish pet words are important to know if you are going to the store, vet or just out in daily life. Here