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Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health

Wellness: Four Ingredients to Avoid to Regain Your Health.  Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating

Costa Rica Artist Spotlight: Al Alexander the Path to Costa Rica

Costa Rica Artist Spotlight: Al Alexander the Path to Costa Rica

Costa Rica Artist Spotlight: Al Alexander the Path to Costa Rica.  For an artist whose imagination has clearly never let him down, anytime or anywhere, Al Alexander could not

Sala Garbo: Where Indie Film Buffs Flock

Sala Garbo: Where Indie Film Buffs Flock

Sala Garbo: Where Indie Film Buffs Flock.  When Sala Garbo opened its doors in 1977, the goal was to give San José moviegoers a taste of independent film culture. Conceived

La Iglesia de San Blas: Oldest Church in Costa Rica

La Iglesia de San Blas: Oldest Church in Costa Rica

La Iglesia de San Blas: The Oldest Church in Costa Rica.  Just one hour from Tamarindo is a historic building that dates back nearly 500 years and represents the first intera

Skateboarding in Costa Rica

Skateboarding in Costa Rica

Sk8 Costa Rica: This is Skateboarding in Costa Rica.   Skateboarding in Costa Rica? How can you skateboard on dirt roads? With howler monkeys and sandy beaches … but witho

Surf Profile – Kai and Teo Gale Grani

Surf Profile – Kai and Teo Gale Grani

Surf Profile – Kai and Teo Gale Grani.  With an award-winning film producer father from Argentina, and a television and events producer mother from Italy, one has to wo

Cuckoo, Cuckoo!  Not a Rare Sound in Costa Rica

Cuckoo, Cuckoo! Not a Rare Sound in Costa Rica

Cuckoo, Cuckoo! Not a Rare Sound in Costa Rica.  You probably know the familiar sound, if not the little bird, of Bavarian clock renown. In fact, these clocks originated with

Piedras Blancas National Park: The Other Osa

Piedras Blancas National Park: The Other Osa

Piedras Blancas National Park: The Other Osa:  Famously proclaimed by National Geographic as “the most biologically intense place on earth,” the Osa Peninsula has a speci

Life Under  the Volcanoes:  Costa Rica and the Ring of Fire

Life Under the Volcanoes: Costa Rica and the Ring of Fire

Life Under the Volcanoes: Costa Rica and the Ring of Fire.  If you live in Costa Rica long enough, it becomes almost boring. “Honey, did you feel that one?” Earthquakes,

Navigating  Bocas del Toro, Panama

Navigating Bocas del Toro, Panama

Boats, Bikes, Buses and Big Yellow Taxis: Navigating Bocas del Toro, Panama.  The archipelago of Bocas del Toro, off of Panama’s Caribbean coast, has become internationally

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