[vc_row][vc_column][vc_video link="https://youtu.be/87gXky5Mrb0" align="center"][vc_column_text] AMAZON page link to order your Christmas Gifts [/vc_column_text][vc_empty_space][vc_separator color="chino" border_width="3"][/vc_column][vc_column...
Pet Care in Rainy Season – Let’s Prepare
[vc_row][vc_column width="2/3"][vc_column_text]Pet Care in Rainy Season - Let's Prepare Our Pets. As rainy season starts, reproduction of insects and increased proliferation of viruses, bacteria and parasites cause multiple illnesses. Virus outbreaks, especially...
Ayurvedic Medicine: Digging Deeper to Understand Your Dominant Dosha
[vc_row][vc_column width="2/3"][vc_column_text]The background information in Howler’s last two articles about Ayurvedic medicine set the stage for what we’ll cover this time. In part 1, we identified the three doshas — vata, pitta and kapha — and then provided a quiz...
Surfing and Yoga Go Hand in Hand
[vc_row][vc_column][vc_column_text] BEST COSTA RICA ADVENTURE DEALS [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]Let’s take a moment to reconnect to our breath. Inhale deeply through your nose. Fill your lungs down to their very...
Summer Vacation Game Plan
[vc_row][vc_column width="2/3"][vc_column_text]Welcome, July! Kids start their long summer vacations, likely feeling happy and free with the prospect of no school for six to eight weeks. But most business-owner parents will not have the same amount of vacation time....
Lifestyle Feature – Sound Journey to Self-Healing
[vc_row][vc_column][vc_column_text]Lifestyle Feature - Sound Journey to Self-Healing: A Gentle Natural Healing Tool. So there I was, completely submerged in a bath of sound and vibration coming from some of the most amazing instruments I’ve ever seen (or heard)...
Benefits of Nature-Costa Rica Natural High
[vc_row][vc_column][vc_column_text] Benefits of Nature-Costa Rica Natural High: Being a yoga practitioner and instructor in Costa Rica, I am fortunate in being able to teach in all kinds of stunning places, from up high on terraces with an expansive ocean view to cozy...
Mantras and Affirmations
[vc_row][vc_column][vc_column_text] Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, "The jewel is in the lotus." Yoga Wisdom: Mantras and Affirmations, What You Speak You Become. In 1994, the alternative medicine...
Retreats In Costa Rica: Pick Your Way to Unwind
[vc_row][vc_column width="2/3"][vc_column_text]From the Costa Rican coastlines to the volcanoes and cloud forests, there are many types of retreats throughout this country to entice any enthusiast. Yes, yoga is one of the clear choices of retreats, but not the only...
Yoga and Wellness Retreats
[vc_row][vc_column width="2/3"][vc_column_text]What Makes Costa Rica an Inspiration Destination We’ll begin today’s practice in a comfortable seated position. Gently rest your hands on your knees with your palms facing up. Touch your index fingers to the tips of your...
A Mental Diet for Your Body to Heal
[vc_row][vc_column][vc_column_text] A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in the mind and then in reality. What happens when our mind...
Inipi or Temazcal Part 3 of 4
[vc_row][vc_column width="2/3"][vc_column_text]To elaborate on the first article in this Howler series, inipi is a ceremony to purify our bodies and minds. It originated with the sacred rituals of the indigenous native Americans. Inipi comes from the Lakota word...