Simply Spanish – How to Ask for Directions
- DEC 06, 2017Hello (words used in greeting before asking directions on the street) — Hola, buenas. Where is …? — ¿Dónde está …? Or ¿Dónde queda …? Are you familiar with …
Lifestyle
Recipe of The Month – MOUSSE DE LIMA by El Barco
- DEC 04, 2017Serves 6 Contains lactose Ingredients 5 Limes 400 g Condensed milk 500 ml Evaporated milk 10 g Gelatin Chocolate biscuit Strawberries Method of Preparation Remove zest from al
Recipe of The Month – Plato Fuerte: REINA DEL PACIFICO by El Barco
- DEC 04, 2017Serves 2 Contains lactose and nuts but gluten-free Ingredients 2 Seabass fillets 20 g Green pesto 100 ml Cream 140 g Barley 1 Carrot 40 g Baby zucchini 80 g Broccoli 40 g Onio
Recipe of the Month – ENSALADA by El Barco
- DEC 04, 2017Serves 2 Vegetarian (contains lactose but gluten-free) Ingredients 200 g Chickpeas 100 g Feta (if possible organic) 3/4 Red pepper 1 Avocado 20 g Chia seeds Coriander Soybeans
Recipe of The Month – Margarita Tica by El Barco
- DEC 04, 2017Serves 1 Ingredients 45 ml Herradura Blanco 30 ml Triple sec 4 Strawberries 45 ml Lemon juice 15 ml Sugar syrup 90 ml Fresh orange Juice Method of Preparation Chop your strawb
Lifestyle Feature – Flocking Snowbirds
- NOV 06, 2017The snowbirds are descending on Costa Rica once again for a long winter stay. And reciprocated or not, the fondness of northern refugees for this idyllic hot spot shows no sig
Wellness: Fitness for Life – Interoception and Self-Awareness
- NOV 06, 2017The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun
Wellness: Doctor is in – Do Your Parents Need Help?
- NOV 06, 2017As children, we look to our parents for guidance and support, and as we grow up, we become more independent. Throughout our maturing adult and senior years, we continue to dis
Wellness: Super foods – Chocolate Healthy
- NOV 06, 2017As a chocolate maker, I began “infotaining” tourists and visitors to Guanacaste more than five years ago. One of my favorite parts of the workshops I give is about nutriti
Wellness: Spirituality – Storm of Uncertainty
- NOV 06, 2017The phone rings, the pause gives it away, the prognosis … known. Within your mind, a flood of thoughts swell up. Fear starts to build as the unknown haunts you. Numerous que