The Study of Yoga – Giving Back: Seva
- MAY 05, 2017[vc_row full_width=”full_width”][vc_column][vc_column_text] Spring has sprung here in Guanacaste, and the hoopla of Semana Santa has passed. As we all have fewer v
Lifestyle
Spanish – Beware of False Friends
- MAY 05, 2017[vc_row full_width=”full_width”][vc_column width=”1/2″][vc_column_text]You keep using that word. I do not think it means what you think it means. -Prin
Feature – Playa del Coco IRONMAN 70.3
- MAY 04, 2017[vc_row full_width=”full_width”][vc_column][vc_column_text] Not so far up the road from the Tamarindo beach area lies another beautiful and popular beach town area
Surf Report – Competition Results
- MAY 03, 2017[vc_row][vc_column][vc_column_text]Results of Nationals (CNS) was held in Cocles Puerto Viejo, March 25-26, 2017. The waves were 3-4 on the first day with light offshore in t
Wellness: Superfoods – Kombucha, a modern elixir
- MAY 03, 2017Kombucha is a fermented, slightly effervescent beverage of tea and cane sugar. It ferments with the help of a symbiotic colony of bacteria and yeast (SCOBY). After being ferme
Wellness The Doctor is In – Heat Emergencies
- APR 04, 2017As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o
Superfoods – The Sweet Side of Sweet Potatoes
- APR 04, 2017You won’t believe the nutritional value of these squiggly pinkish potatoes. One medium sweet potato (Spanish: camote) gives us more than 100% of our daily needs for vitamin
Dharma – We’ll See
- APR 04, 2017There was once a young man who found a horse wandering loose in the forest. He looked for the horse’s owner and when he found none, he took the horse home to his family. Hav
Recipe Of The Month – Bucatini all’ Amatriciana
- APR 04, 2017Ingredients 3 oz of cured guanciali or pancetta medium dice 1.5 oz white onion small dice 4 oz crushed, cooked roma tomatoes pinch of red pepper flake 2 oz of graded parmesian
Recipe of the month – Classic Negroni Cocktail
- APR 04, 20171.5 oz of Campari 1.5 oz of Gordons Gin 1.5 oz of Vermouth Rosso Instruction: Shake with Ice and strain into a chilled martini glass. Garnish with orange twist or wedge. Can a