Yogapedia: Balasana Child’s Pose
- MAY 31, 2019Balasana, or child’s pose, is a yoga posture that offers physical and mental relief for many practitioners. As a calming posture, it provides a feeling of being held and sup
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Bhujangasana Cobra Pose – Yogapedia
- FEB 28, 2019Bhujangasana, or cobra pose, owes its name to the cobra snake and the position it adopts when attacking. As one of the most classic and fundamental yoga positions, it is commo
Savasana Corpse Pose – Yogapedia
- JAN 05, 2019This posture is named the corpse pose for two reasons. From a physical perspective, your body will remain stationary without moving for a period of time. From a spiritual pers
Ustrasana Camel Pose – Yogapedia
- NOV 01, 2018Ustrasana Camel Pose – Yogapedia: ustra = camel / asana = pose Ustrasana, meaning “camel pose,” is a backbend that stretches the entire front of the body
Yoga Tree Pose: Vrksasana – Yogapedia
- JUL 31, 2018Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing on the floor, your foot is like the root of a tree and your arms