Reimagined Yoga Retreats in Costa Rica
- JAN 01, 2020Reimagined Yoga Retreats in Costa Rica: Your Perfect Escape. New year, new you? Imagine spending your days doing yoga in the mountains of Costa Rica, overlooking the Pacific
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The Only New Year’s Resolution You’ll Ever Need
- DEC 31, 2019The Only New Year’s Resolution You’ll Ever Need: 2020 is Here. What kind of thought or idea for a New Year’s resolution can be profound and powerful enough to change the
A Piece of Heaven in Guanacaste
- DEC 31, 2019A Piece of Heaven in Guanacaste: Luxurious Spa Day at Los Altos de Eros. There were early hints that my fantasies about a spa day in paradise would fall short of the reality
Yoga Wisdom: Mantras and Affirmations, What You Speak You Become
- APR 30, 2019Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma
The Chakras: A Sacred System to Help Navigate Our Emotions
- APR 01, 2019Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent
Water Workouts Offer Gravity Defying Benefits
- FEB 28, 2019Water Workouts Offer Gravity Defying Benefits. There are but a few pairings in this universe that combine so well, one wonders what humans did before their creation. Peanut
Creating Peace within Children: Practicing Yoga and Meditation
- JAN 30, 2019Creating Peace within Children: Practicing Yoga and Meditation. In our stress-filled world, it has become increasingly common for children to be affected, even here in the p
Mindfulness: A Mental Diet for Your Body to Heal
- JAN 21, 2019A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in
Yoga in Breast Cancer Care: It can make a difference
- JAN 21, 2019Yoga in Breast Cancer Care – It can make a difference: Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and spiritual well
Yoga Wisdom: Mudras in you Own Hands
- JAN 05, 2019Anjali mudra is used as a posture of composure, of returning to one’s heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you b
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