As Within, So Without
- FEB 26, 2020Carl Jung once said that until you make the unconscious conscious, it will direct your life and you will call it fate. As human beings we are constantly evolving and changing
mindfulness
Battling the Holiday Blues
- OCT 31, 2019Battling the Holiday Blues: You’re Not Alone. For many, the holiday period from Thanksgiving through New Year’s is not enjoyed with the same feelings of gratitude, joy
Living in Costa Rica: Here a Year Without Illusions
- SEP 02, 2019Pura Vida Living: Here a Year Without Illusions and Why I’m Celebrating. Happy anniversary to me! I have been living in Costa Rica for one year, so I am celebrating pura v
Conscious Parenting: Children Don’t Do What You Say, They Do What You Do
- MAY 31, 2019Conscious Parenting: Children Don’t Do What You Say, They Do What You Do. The best teacher I have had as an adult to learn about leadership, and the quality of presence in
Breathe in the Benefits
- APR 01, 2019
Creativity and Consciousness: Silence is Key
- JAN 30, 2019Creativity and Consciousness: Silence is Key. We live in potent times, when unrelenting stimuli can make our mental world a crowded and noisy place. We experience it in diff
Integral Floral Therapy, a Gentle Natural Healing Tool
- DEC 01, 2018Flower Power: Integral Floral Therapy, a gentle natural healing tool: Dr. Edward Bach, an English physician, came to revolutionize homeopathic healing practices during the 19
Wellness Mindfullness – Equanimity, The Sublime State
- DEC 01, 2018Equanimity, The Sublime State: I have been through many difficult situations in this life, from economic crisis to heartbreaks, family breakdowns and personal insecurities. B
Benefits of Nature-Costa Rica Natural High
- AUG 01, 2018Benefits of Nature-Costa Rica Natural High: Being a yoga practitioner and instructor in Costa Rica, I am fortunate in being able to teach in all kinds of stunning places, from