As Within, So Without
- FEB 26, 2020Carl Jung once said that until you make the unconscious conscious, it will direct your life and you will call it fate. As human beings we are constantly evolving and changing
Mental Health
Battling the Holiday Blues
- OCT 31, 2019Battling the Holiday Blues: You’re Not Alone. For many, the holiday period from Thanksgiving through New Year’s is not enjoyed with the same feelings of gratitude, joy
Living in Costa Rica: Here a Year Without Illusions
- SEP 02, 2019Pura Vida Living: Here a Year Without Illusions and Why I’m Celebrating. Happy anniversary to me! I have been living in Costa Rica for one year, so I am celebrating pura v
Conscious Parenting: Children Don’t Do What You Say, They Do What You Do
- MAY 31, 2019Conscious Parenting: Children Don’t Do What You Say, They Do What You Do. The best teacher I have had as an adult to learn about leadership, and the quality of presence in
Breathe in the Benefits
- APR 01, 2019
Creativity and Consciousness: Silence is Key
- JAN 30, 2019Creativity and Consciousness: Silence is Key. We live in potent times, when unrelenting stimuli can make our mental world a crowded and noisy place. We experience it in diff
Wellness Mindfullness – Equanimity, The Sublime State
- DEC 01, 2018Equanimity, The Sublime State: I have been through many difficult situations in this life, from economic crisis to heartbreaks, family breakdowns and personal insecurities. B
Mental Health: You’re Not Alone
- AUG 01, 2018Mental Health in Costa Rica: Even in one of the happiest countries on earth, dark places in the mind are still an unavoidable reality for many people. That is why mental healt