Reimagined Yoga Retreats in Costa Rica
- JAN 01, 2020Reimagined Yoga Retreats in Costa Rica: Your Perfect Escape. New year, new you? Imagine spending your days doing yoga in the mountains of Costa Rica, overlooking the Pacific
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The Only New Year’s Resolution You’ll Ever Need
- DEC 31, 2019The Only New Year’s Resolution You’ll Ever Need: 2020 is Here. What kind of thought or idea for a New Year’s resolution can be profound and powerful enough to change the
A Piece of Heaven in Guanacaste
- DEC 31, 2019A Piece of Heaven in Guanacaste: Luxurious Spa Day at Los Altos de Eros. There were early hints that my fantasies about a spa day in paradise would fall short of the reality
Battling the Holiday Blues
- OCT 31, 2019Battling the Holiday Blues: You’re Not Alone. For many, the holiday period from Thanksgiving through New Year’s is not enjoyed with the same feelings of gratitude, joy
Living in Costa Rica: Here a Year Without Illusions
- SEP 02, 2019Pura Vida Living: Here a Year Without Illusions and Why I’m Celebrating. Happy anniversary to me! I have been living in Costa Rica for one year, so I am celebrating pura v
Conscious Parenting: Children Don’t Do What You Say, They Do What You Do
- MAY 31, 2019Conscious Parenting: Children Don’t Do What You Say, They Do What You Do. The best teacher I have had as an adult to learn about leadership, and the quality of presence in
Yoga Wisdom: Mantras and Affirmations, What You Speak You Become
- APR 30, 2019Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma
The Chakras: A Sacred System to Help Navigate Our Emotions
- APR 01, 2019Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent
Breathe in the Benefits
- APR 01, 2019
Water Workouts Offer Gravity Defying Benefits
- FEB 28, 2019Water Workouts Offer Gravity Defying Benefits. There are but a few pairings in this universe that combine so well, one wonders what humans did before their creation. Peanut