Sirsasana, the headstand pose, requires caution to ensure it is safe on an individual basis. Like the shoulderstand, it is
This article was inspired by my return home from a wonderful vacation several years ago. For 10 weeks before
I once had the opportunity to be part of a group where we practiced slowing down our communication with each
.. maybe small movements of the arms, small backand-forth movements in the spine, hips or other joints – until it feels like everything is just right.
Yoga Headstand / Sirsasana: This month, we explore Sirsasana, or yoga headstand. Sirsasana can help balance your endocrine system, bring