The Big Swell: Chasing Costa Rica’s Most Challenging Waves

The Big Swell: Chasing Costa Rica’s Most Challenging Waves

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]Costa Rica, a gem nestled between the Pacific Ocean and the Caribbean Sea, is a haven for surf enthusiasts. Each coast boasts its own personality,...

The Green Room: Costa Rica’s Most Iconic Barrel Spots

The Green Room: Costa Rica’s Most Iconic Barrel Spots

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]In the lexicon of surf culture, the "green room" is that almost mystical space inside a perfectly formed wave—a cylindrical sanctuary painted in shades...

Manic Dawn: The Shocking  Misadventures of My Bipolar Dad

Manic Dawn: The Shocking Misadventures of My Bipolar Dad

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]On March 9, 1995, an extremely animated American man was causing a disturbance at the public phones in Palmar Sur, Costa Rica. A policeman approached...

Restorative Yoga: The Art of Slowing Down

Restorative Yoga: The Art of Slowing Down

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]In the hustle and bustle of modern life, where the drumbeat of the daily grind often drowns out the gentle hum of tranquility, there lies a sanctuary...

Eating Right for Your Age: Nutritional Needs from 20s to 60s+

Eating Right for Your Age: Nutritional Needs from 20s to 60s+

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]As you transition through various stages of life, your body's nutritional requirements also evolve. Understanding these changes can help you maintain...

The Strategic Timing of Your Morning Coffee: An Investigation

The Strategic Timing of Your Morning Coffee: An Investigation

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]Each morning, countless individuals are awakened by the shrill call of their alarms, and instinctively, many reach for the soothing embrace of a fresh...

Health and Wellness Products: From Nature’s Lab

Health and Wellness Products: From Nature’s Lab

[vc_row][vc_column width="3/4" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]Nestled between the Caribbean Sea and the Pacific Ocean, Costa Rica is a verdant paradise that has become a fertile ground for a burgeoning industry...

What Makes the Blue Zones Conducive to People Living Over 100 Years?

What Makes the Blue Zones Conducive to People Living Over 100 Years?

[vc_row][vc_column width="1/2" css=".vc_custom_1691013008333{background-color: #f9ecc5 !important;}"][vc_column_text]For a little over two decades, Dan Buettner has been making known some places where people lived longer, many of them enjoying enviable health, doing...