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The sound often comes before the sight - a metallic call from the canopy, a flutter in the heliconias, a flash of scarlet crossing a green wall of forest. That is the magic of Costa Rica birdwatching spots. You do not simply arrive, check a species off a list, and...
A sunrise boat leaves the dock before the heat settles in, and the guide does something that says everything about where Costa Rica is headed. He cuts the motor near the mangroves. No rush, no roar, just the sound of birds waking up and travelers noticing that silence...
Breathe in the Benefits: The Benefits of Breathing. Last breath in … fill up your belly, chest and ‘head’ with air. Pause… and let go. Exhale completely … empty.” I could still hear our teacher’s voice in the distance. I followed his instructions. Minute 1: holding...