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Five Components of Living Over 100

People in the Nicoya Peninsula of Costa Rica, recognized as one of the world’s Blue Zones, tend to live significantly longer lives due to a combination of lifestyle factors, diet, and social connections. Here are the main reasons contributing to their exceptional longevity: 

1. Healthy Diet Plant-Based Nutrition: The diet primarily consists of whole foods, particularly beans, squash, and corn—often referred to as the “three sisters.” This combination provides essential nutrients and protein while being low in cholesterol and saturated fats. Natural Calcium-Rich Water: Residents drink water that is naturally rich in calcium, which supports bone health and may contribute to longevity. Processed Foods: The emphasis on unprocessed foods helps maintain overall health and reduces the risk of chronic diseases. 

2. Active Lifestyle Daily Movement: Instead of structured exercise routines, Nicoyans engage in natural physical activities such as walking, gardening, and manual labor. This daily movement is integral to their lifestyle. Walkable Communities: The layout of communities encourages walking, making physical activity a seamless part of daily life. 

3. Strong Sense of Purpose “Plan de Vida”: Residents have a strong sense of purpose or a “life plan,” which is believed to add years to their lives. This purpose motivates them to engage actively with their community and family.

4. Social Connections Community Ties: Close-knit family structures and friendships provide emotional support and reduce stress. These social interactions are crucial for mental well-being and longevity24. Positive Environment: Being part of a supportive community fosters healthy behaviors and lifestyles that are beneficial for aging. 

5. Stress Reduction Pura Vida Philosophy: The local mindset emphasizes enjoying life, prioritizing rest, and valuing relationships over work. This approach helps mitigate chronic stress, which can lead to various health issues.

 The combination of a nutritious diet, active lifestyle, strong social bonds, a sense of purpose, and effective stress management contributes significantly to the longevity observed in Costa Rica’s Nicoya Peninsula. These factors create an environment conducive to living longer and healthier lives.