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Five Components of Living Over 100
People in the Nicoya Peninsula of Costa Rica, recognized as one of the world’s Blue Zones, tend to live significantly longer lives due to a combination of lifestyle factors, diet, and social connections. Here are the main reasons contributing to their exceptional longevity:
2. Active Lifestyle Daily Movement: Instead of structured exercise routines, Nicoyans engage in natural physical activities such as walking, gardening, and manual labor. This daily movement is integral to their lifestyle. Walkable Communities: The layout of communities encourages walking, making physical activity a seamless part of daily life.
3. Strong Sense of Purpose “Plan de Vida”: Residents have a strong sense of purpose or a “life plan,” which is believed to add years to their lives. This purpose motivates them to engage actively with their community and family.
4. Social Connections Community Ties: Close-knit family structures and friendships provide emotional support and reduce stress. These social interactions are crucial for mental well-being and longevity24. Positive Environment: Being part of a supportive community fosters healthy behaviors and lifestyles that are beneficial for aging.
5. Stress Reduction Pura Vida Philosophy: The local mindset emphasizes enjoying life, prioritizing rest, and valuing relationships over work. This approach helps mitigate chronic stress, which can lead to various health issues.
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