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Surf Report December 2016

Surf Report December 2016

109 surfers traveled from Costa Rica, El Salvador, Guatemala, Nicaragua and Panama to earn $14,000 in prize money, as well as individual surf notoriety and country team glory.

Vrksasana (Tree Pose)

Vrksasana (Tree Pose)

I especially love helping people find just the right pose that helps them work with something that is a challenge. Two consistent requests I get are for postures that help wit

The Art of Listening

The Art of Listening

This hurdle can be a true challenge to overcome. I have students who can do all the leg work of the language but freeze when they have to face a native speaker. These feelings

Butternut Sage Quinoa

Butternut Sage Quinoa

Back to the soup making, I was sautéing olive oil, garlic, purple onions and sage leaves, in order to make a first flavor layer for my soup and it looked so good I got the gr

Frozen Dark Stormy

Frozen Dark Stormy

TOTAL TIME: 0:05 PREP: 0:05 LEVEL: EASY SERVES: 2 INGREDIENTS 1 can ginger beer 1 tbsp. fresh ginger Juice of 1 lime 2 c. ice 4 oz. dark rum DIRECTIONS In a blender, blend fir

Café del Pueblo Tuna Tartare

Café del Pueblo Tuna Tartare

The ancient people of Europe and Central Asia prepared it as a way to eat fresh tuna, quickly and simply, based basically on cutting the tuna into small pieces and marinating

Urinary System Diseases

Urinary System Diseases

Generally, our clients report: presence of blood in the urine (hematuria), interrupted and weak flow of urine (stranguria), peeing in inappropriate places, perineal licking, f

Your Stars in December

Your Stars in December

ARIES: You get an interesting high voltage dose of energy this month as Jupiter in Libra opposes Uranus in Aries all month and continues through February. Uranus goes into dir

VIVE LA MUSICA

VIVE LA MUSICA

For years in CR we only had a few guys that came and went like Bob Benjamin and the Leatherbacks, who always put on a good show. But for the most part we only had a few venues

Crossword Challenge December 2016

Crossword Challenge December 2016

Download and solve in your own time. december-challenge

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