Wellness The Doctor is In – Heat Emergencies
- APR 04, 2017As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o
As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o
You won’t believe the nutritional value of these squiggly pinkish potatoes. One medium sweet potato (Spanish: camote) gives us more than 100% of our daily needs for vitamin
There was once a young man who found a horse wandering loose in the forest. He looked for the horse’s owner and when he found none, he took the horse home to his family. Hav
Ingredients 3 oz of cured guanciali or pancetta medium dice 1.5 oz white onion small dice 4 oz crushed, cooked roma tomatoes pinch of red pepper flake 2 oz of graded parmesian
1.5 oz of Campari 1.5 oz of Gordons Gin 1.5 oz of Vermouth Rosso Instruction: Shake with Ice and strain into a chilled martini glass. Garnish with orange twist or wedge. Can a
The Science of Stoke: Why does surfing make us happy? The ongoing theme of this column has mostly focused on the science surrounding wave mechanics, surf-forecasting, meteorol
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[vc_row full_width=”full_width”][vc_column][vc_column_text]I thought I was a surfer but it took a group of ladies to point out that really…I am a walker. A f
The contest was in Mal Pais, Santa Teresa March 11 and 12. Conditions were offshore in the morning, then moved onshore around 11:00 a.m. Waves were about 4-5 feet. Saturday wa
[vc_row full_width=”full_width”][vc_column][vc_column_text]What makes professional photos stand out? Often it’s great light, pleasing composition, and of cou