Chili Guaro the local favorite
- DEC 29, 2016Chiliguaro is Costa Rica’s most famous cocktail. You can find this a Chiliguaro spicy shot at most bars in Costa Rica. There are competitions and tastings held to see who ha
Lifestyle
The Swell Producers of Costa Rica
- DEC 29, 2016Waves are nothing more than traveling vessels of energy. Born from strong winds blowing in all corners of the planet, ocean waves traverse thousands of miles through open wate
Surf Report January 2016
- DEC 28, 2016With the high season comes the beginning of the surf competitions. Last month, the Circuito Guanacaste de Surf (CGS) presented by Otis, kicked off its round of five dates in T
A pitch of Pura Vida
- DEC 28, 2016As the dry season and the high season kick into gear we locals look forward to the arrival of tourists and visitors. As a recovering New Yorker, I love to see the range of lan
Now Begins the Study of Yoga – Gratitude
- DEC 28, 2016Recently I had the opportunity to be part of a group where we practiced slowing down our communication with each other. What this gave us was the chance to really hear each ot
Your Stars In November
- DEC 14, 2016ARIES: With Mars still in your solar 10th house AND if you kept your cool during the last 2 weeks of October you can continue on for professional gains for the next 7 weeks. Y
The Importance of Swell Period
- DEC 02, 2016As it relates to surfing, we call the distance between 2 consecutive waves ,Swell Period, and it is measured in seconds. So let’s imagine for a moment you are out in the wat
Surf Report December 2016
- DEC 02, 2016109 surfers traveled from Costa Rica, El Salvador, Guatemala, Nicaragua and Panama to earn $14,000 in prize money, as well as individual surf notoriety and country team glory.
Vrksasana (Tree Pose)
- DEC 02, 2016I especially love helping people find just the right pose that helps them work with something that is a challenge. Two consistent requests I get are for postures that help wit
The Art of Listening
- DEC 02, 2016This hurdle can be a true challenge to overcome. I have students who can do all the leg work of the language but freeze when they have to face a native speaker. These feelings