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Wellness The Doctor is In – Heat Emergencies

Wellness The Doctor is In – Heat Emergencies

As the mercury rises here in April, it’s an especially good time to review coping with the heat. When the temperature of the surrounding air equals or is greater than that o

Superfoods – The Sweet Side of Sweet Potatoes

Superfoods – The Sweet Side of Sweet Potatoes

You won’t believe the nutritional value of these squiggly pinkish potatoes. One medium sweet potato (Spanish: camote) gives us more than 100% of our daily needs for vitamin

Dharma – We’ll See

Dharma – We’ll See

There was once a young man who found a horse wandering loose in the forest. He looked for the horse’s owner and when he found none, he took the horse home to his family. Hav

Recipe Of The Month – Bucatini all’ Amatriciana

Recipe Of The Month – Bucatini all’ Amatriciana

Ingredients 3 oz of cured guanciali or pancetta medium dice 1.5 oz white onion small dice 4 oz crushed, cooked roma tomatoes pinch of red pepper flake 2 oz of graded parmesian

Recipe of the month – Classic Negroni Cocktail

Recipe of the month – Classic Negroni Cocktail

1.5 oz of Campari 1.5 oz of Gordons Gin 1.5 oz of Vermouth Rosso Instruction: Shake with Ice and strain into a chilled martini glass. Garnish with orange twist or wedge. Can a

Surf Science – The Science of Stoke

Surf Science – The Science of Stoke

The Science of Stoke: Why does surfing make us happy? The ongoing theme of this column has mostly focused on the science surrounding wave mechanics, surf-forecasting, meteorol

Tide Chart – April 2017

Tide Chart – April 2017

[embeddoc url=”http://howlermag.com/wp-content/uploads/2017/04/201704-Tide-Chart.xlsx-Sheet1.pdf” download=”all”]

August Odysseys – Custom Boards

August Odysseys – Custom Boards

[vc_row full_width=”full_width”][vc_column][vc_column_text]I thought I was a surfer but it took a group of ladies to point out that really…I am a walker. A f

Surf Report – March 2017 Results

Surf Report – March 2017 Results

The contest was in Mal Pais, Santa Teresa March 11 and 12. Conditions were offshore in the morning, then moved onshore around 11:00 a.m. Waves were about 4-5 feet. Saturday wa

Photo Tips – Depth of Field

Photo Tips – Depth of Field

[vc_row full_width=”full_width”][vc_column][vc_column_text]What makes professional photos stand out? Often it’s great light, pleasing composition, and of cou

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