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Considering Relocating to Costa Rica?

Costa Rica Legal Due Diligence Seminars If you are an expat who is interested in understanding the pure legal facts [...]

Day Three Botanicals

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Surfing and Yoga Go Hand in Hand

BEST COSTA RICA ADVENTURE DEALS Let’s take a moment to reconnect to our breath. Inhale deeply through your nose. Fill [...]

Why Costa Rica is the Happiest Country in the World

BEST COSTA RICA ADVENTURE DEALS   Why Costa Rica is the Happiest Country in the World: The rooster often crows [...]

Beyond Yoga

BEST COSTA RICA ADVENTURE DEALS Beyond Yoga Mention wellness in Costa Rica and yoga readily comes to mind: practising poses [...]

Inipi and Temazcal Part 1 of 4

BEST COSTA RICA TRAVEL DEALS   Understanding the Sweat Lodge Ritual The Lakota term for sweat lodge is inipi which [...]

Breaking 100

Live longer in Costa Rica Blue Zone: Costa Rica’s Nicoya Peninsula is one of five regions in the world referred [...]

Ginger’s Health Benefits

Ginger can improve your life. The health benefits are amazing! In this overview, we highlight some of the medical advantages [...]

Got Organic Matter?

As Costa Rica pursues ambitious waste management solutions on a vast nationwide scale, one grassroots composting collection project in Tamarindo [...]

Paradise Found

BEST ADVENTURE DEALS BOOK HERE  

Current Digital Magazines

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Passion for Travel Leads Here to Stay

BEST COSTA RICA ADVENTURES BOOK HERE  

Anatomy of a Costa Rican Dream Home

BEST COSTA RICA ADVENTURES HERE  

Connect With the Spirit of Water EN/SP

Water heals. Water offers us the purest of the medicines and its power is subtle and deep.    This is [...]

Celebrating Health and Fitness in Tamarindo

Costa Rica is a nature lover’s dream, with an astounding percentage of the world’s biodiversity and a thriving eco-tourism industry. [...]

Esthetics a Growing Face of Medical Tourism

Treatments and Vacations Mutually Compatible As one of the world’s most popular medical tourism destinations, Costa Rica offers no end [...]

French Canadian Real Estate Agent Welcomes YOU FR/EN

My name is Alain Mouquet, I have been in Costa Rica since 1990.I´m a professional real estate agent with Tres [...]

Eco-Friendly Flora Protect Our Fauna- “Bee” Kind to Vital Insects

Various eco-friendly aspects of building design and construction have been covered in past articles, most recently last month’s overview of [...]

The Most Powerful “New You” Resolution

What kind of thought or idea for a “new you” resolution can be profound and powerful enough to change the [...]

Ustrasana: camel pose

Ustrasana, meaning "camel pose," is a backbend that stretches the entire front of the body. It strengthens the core and improves [...]

Trading Paradises

"I traded all that in for the pura vida lifestyle." How many times has each of us read that statement?  [...]

Creating Peace and Abundance EN/SP

Mary Magdalene is quoted as observing, ¨I tell you that this is actually the truth of you and your world, [...]

Practice Positivity in 2021 with These Six Simple Tips

We all have that friend who sees the silver lining in every rain cloud. It may seem like positivity is [...]

Moving to Costa Rica: Is It Right for You?

Costa Rica is one of the most sought-after destinations for retirees, singles and families looking for a new place to [...]

Four Ingredients to Avoid to Regain Your Health

Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating [...]

Add Positive to Erase Negative

Be Accountable to Yourself Bienvenido March! Let’s breathe and feel the good vibes of a new beginning. I hope you […]

Even You Can Have a Healthy Lifestyle EN/SP

Do the words “healthy lifestyle” make you cringe because it sounds just too difficult to accomplish? Listen up!    I [...]

ProParques: Park Changers

For a country covering .03 percent of the earth’s surface and boasting 6 percent of its biodiversity, Costa Rica’s endowment [...]

Feel Good From the Inside Out

Happy February, everyone!  I got the sense that January passed fast, and some of the objectives that I had in [...]

Time to Declutter

Order in Our Home Restores Health and Order in Our Life One of the best things we can do at [...]

No Soil? No Problem With Air Plants

Ever look up under the canopy of a tree here in Costa Rica and see all the wonderful little plants [...]

Seva Part of Yoga Tradition

What do I do with my free time? It’s something most people wonder occasionally, even the busiest and most fulfilled [...]

Rising Up With Best Foot Forward

Happy new year to all of you! I wish you an abundance of wisdom, peace, happiness, love and money! Let's [...]

The Doctor Is In – Sand Flea Bites

See the current issue, click here!   Nothing is worse than enjoying a beautiful Costa Rican sunset then waking up […]

Goodwill Gift Guide

In the spirit of this year’s holiday season, you may be pondering different approaches to gift giving. Many people concerned [...]

Yoga and Meditation While Kidding Around

In our stress-filled world, it has become increasingly common for children to be affected, even here in the paradise of [...]

Talk to Your Food

(Spanish below/Española abajo) Have you ever wondered why it is important to recognize the connection we have with our food? [...]

Vrksasana

(Versión en Español a continuación) Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing [...]

Healthy Hemp

Superfoods – Hemp, help yourself Looking for a healthy, natural supplement? It doesn’t get any better than hemp.   Hemp […]

Avatar Lifting Therapy Rejuvenate without cutting

Eliminate Eye Bags And Loose Skin Around The Eyes Without Surgery! Avatar Lifting Therapy (ALT) is referred to as “soft [...]

Geometry of Life

Connecting All in the Universe Everything in the universe is geometric. Whether it be people, plants, animals, stars or planets, […]

The Courage to Question, Change and Grow

Motivated by Alcohol-Free Challenge (Versión en Español a continuación) A few weeks ago I started a “Free Challenge of No [...]

The Tabacon Plant

A Costa Rican Icon The anthurium salvinii, better known as the “tabacon” plant, is an iconic native Costa Rican plant […]

Gifts of Love and Hope from Within

When Cancer Hits the Pause Button Texto en español a continuación I remember when they told me "Lussania, you have [...]

CBD Effective Treatment for Breast Cancer

CBD Effective Treatment for Breast Cancer SEE CBD PAGE HERE Spanish text below - Texto en español a continuación  Breast [...]

Yoga in Breast Cancer Care

Yoga in Breast Cancer Care Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and [...]

Simple Steps to Sleep Better

Simple Steps to Sleep Better (Texto en español a continuación - Spanish text below) Have you ever tossed and turned [...]

Rescate Wildlife Rescue Center

Rescate Wildlife Rescue Center (See the beautiful photos below. Click here for puzzles of the animals.) Recently, I was contacted [...]

Monstera Deliciosa

Monstera Deliciosa A Classic Favorite House Plant Monsteras have always been very popular among plant collectors. We just have to […]

Plastics on the Beaches

Plastic Love in the Time of COVID-19 How quickly our grasp of the recent past has slipped and the promise […]

Sirsasana

Sirsasana   Sirsasana, the headstand pose, requires caution to ensure it is safe on an individual basis. Like the shoulderstand, […]

How to Know if Your CBD is Safe and Reliable

How to Know if Your CBD is Safe and Reliable SEE OUR ALTERNATE HEALTH SITE Despite some setbacks from the COVID-19 pandemic, […]

Wild Woman Within SP/EN

The Wild Woman Within (Spanish below) ¨Within every woman there lives a powerful force, filled with good instincts, passionate creativity, […]

Sinusitis a Very Common Condition

Sinusitis a Very Common Condition   Sinusitis is the inflammation of the mucous membranes lining the paranasal sinuses. These small […]

Gut Health and Mental Health Interlinked

Gut Health and Mental Health Interlinked Scientists back in the 19th and early 20th centuries claimed that inflammation of the […]

Quetzal

It’s Quetzal Time! Ripe Avocados Make San Gerardo de Dota a Birding Paradise   The small wild avocados, known in […]

Power of Yoga

The Power of Yoga Yoga literally means “union.” This union can be understood on different levels: philosophically, as that of […]

Lower Back Pain

Low Back Pain: Bearing the Brunt As humans assumed the upright posture over the course of millions of evolutionary years, […]

Facial Harmonization

Botox and Dermal Fillers What happens to the facial areas around the mouth as people age? If dentists do an […]

Tadasana: The Mountain Pose

Welcome Home This article was inspired by my return home from a wonderful vacation several years ago. For 10 weeks […]