Perfect Harmony

Happy 2022 beginning to all! Beginnings are the perfect time to look ahead and start making our to-do and purpose [...]

Time to Declutter

Order in Our Home Restores Health and Order in Our Life One of the best things we can do at [...]

Viral Social Media Posts Combat Virus Misinformation

With the second anniversary of COVID-19’s emergence drawing near, Howler recently reached out to one of Costa Rica’s leading sources [...]

Living Our Own Epiphanies

Many self-help books are written, as well as articles, offering top tips on how to live your life to the [...]

Why I Serve Coffee to Pimps

It was not the fishnet tights, nor the high heels, nor the heavy make-up, that caught my attention one night [...]

The Sweat Lodge part 4

In the temazcal — from the Nahuatl word for “house of heat,” or sweat lodge — the four natural elements [...]

Advertising Partners

Our partners make Howler Costa Rica Travel Information Magazine possible for FREE to our worldwide readers. Consider them when researching [...]

Considering Relocating to Costa Rica?

Costa Rica Legal Due Diligence Seminars If you are an expat who is interested in understanding the pure legal facts [...]

Life Booster

Life Booster CR Facebook Instagram   Enjoy the medically proven contributions of the mega dose of Vitamin C and give [...]

Costa Rica: Through the Lens

Howler's "Costa Rica: Through the Lens" photographers out of hundreds of photographers in Costa Rica from cell phones to thousand [...]

Howler Welcomes Eduard Muller

In almost every disaster movie — when catastrophes range from floods to earthquakes, from an approaching asteroid to an alien [...]

Inipi or Temazcal Part 3 of 4

To elaborate on the first article in this Howler series, inipi is a ceremony to purify our bodies and minds. [...]

Expat Birds of Costa Rica

How many of you came to Costa Rica to visit … and decided to not go home?     Here in [...]

Guachipelin Hotel and Adventures

Use code: HOWLER to save 10% Main Page Hotel Tours Wellness Waterfalls Weddings Spa Zip Lines Hiking Horseback Riding Mountain [...]

Costa Rica: Through The Lens

Featuring 16 photographers and over 50 photographs. All glossy pages. Great for gifts, vacation reminders and a table top magazine [...]

Ocean Adventures

She lifts her anchor to pursue the sea Each time an adventure a new world to see With sails full [...]

The Adventure Continues

My name is Michael Mills and I have been exploring Costa Rica since 1995. I have lived here full-time since [...]

Inipi or Temazcal Part 2 of 4

It was a hot Saturday afternoon in La Senda and I was crawling into a hut that represents the womb [...]

Think in Pink

October is Breast Cancer Awareness Month, so my Entrepreneur CR article this month is dedicated to all women anywhere, and [...]

Britt Coffee

THE HISTORY OF GOURMET COFFEE Costa Rica has produced one of the best coffees in the world for over a [...]

Surfing and Yoga Go Hand in Hand

BEST COSTA RICA ADVENTURE DEALS Let’s take a moment to reconnect to our breath. Inhale deeply through your nose. Fill [...]

Why Costa Rica is the Happiest Country in the World

BEST COSTA RICA ADVENTURE DEALS   Why Costa Rica is the Happiest Country in the World: The rooster often crows [...]

Beyond Yoga

BEST COSTA RICA ADVENTURE DEALS Beyond Yoga Mention wellness in Costa Rica and yoga readily comes to mind: practising poses [...]

How to Build Inner Resilience

BEST COSTA RICA ADVENTURE DEALS Welcome, my fellow entrepreneurs, to a new month with new challenges, situations and expectations among [...]

Inipi and Temazcal Part 1 of 4

BEST COSTA RICA TRAVEL DEALS   Understanding the Sweat Lodge Ritual The Lakota term for sweat lodge is inipi which [...]

Costa Rica: Through the Lens

AMAZON page link Howler's "Costa Rica: Through the Lens" photographers out of hundreds of photographers in Costa Rica from cell [...]

Day Three Botanicals

Day Three Botanicals was created while exploring alternative treatments for epilepsy, chronic pain, and inflammation.  Day Three was founded by [...]

Breaking 100

Live longer in Costa Rica Blue Zone: Costa Rica’s Nicoya Peninsula is one of five regions in the world referred [...]

Motmots of Costa Rica

Motmots are proof that common birds are not necessarily common looking. A stunning family of birds — one or more [...]

Ginger’s Health Benefits

Ginger can improve your life. The health benefits are amazing! In this overview, we highlight some of the medical advantages [...]

Got Organic Matter?

As Costa Rica pursues ambitious waste management solutions on a vast nationwide scale, one grassroots composting collection project in Tamarindo [...]

Caño Negro Glistens in the Rainy Season

Years ago, a day boat trip on the Rio Frio from La Fortuna to the Nicaraguan border introduced me to [...]

Paradise Found


Reset Your Mindset

My dear fellow entrepreneurs, I will begin this month's article with this mantra: “I am still standing!” Repeat this mantra [...]

Passion for Travel Leads Here to Stay


Anatomy of a Costa Rican Dream Home


Connect With the Spirit of Water EN/SP

Water heals. Water offers us the purest of the medicines and its power is subtle and deep.    This is [...]

Celebrating Health and Fitness in Tamarindo

Costa Rica is a nature lover’s dream, with an astounding percentage of the world’s biodiversity and a thriving eco-tourism industry. [...]

Esthetics a Growing Face of Medical Tourism

Treatments and Vacations Mutually Compatible As one of the world’s most popular medical tourism destinations, Costa Rica offers no end [...]

French Canadian Real Estate Agent Welcomes YOU FR/EN

My name is Alain Mouquet, I have been in Costa Rica since 1990.I´m a professional real estate agent with Tres [...]

Eco-Friendly Flora Protect Our Fauna- “Bee” Kind to Vital Insects

Various eco-friendly aspects of building design and construction have been covered in past articles, most recently last month’s overview of [...]

The Most Powerful “New You” Resolution

What kind of thought or idea for a “new you” resolution can be profound and powerful enough to change the [...]

Ustrasana: camel pose

Ustrasana, meaning "camel pose," is a backbend that stretches the entire front of the body. It strengthens the core and improves [...]

Trading Paradises

"I traded all that in for the pura vida lifestyle." How many times has each of us read that statement?  [...]

Creating Peace and Abundance EN/SP

Mary Magdalene is quoted as observing, ¨I tell you that this is actually the truth of you and your world, [...]

Practice Positivity in 2021 with These Six Simple Tips

We all have that friend who sees the silver lining in every rain cloud. It may seem like positivity is [...]

Moving to Costa Rica: Is It Right for You?

Costa Rica is one of the most sought-after destinations for retirees, singles and families looking for a new place to [...]

Four Ingredients to Avoid to Regain Your Health

Speaking as a holistic health coach, I am about to get extremely transparent about the things you might be eating [...]

Add Positive to Erase Negative

Be Accountable to Yourself Bienvenido March! Let’s breathe and feel the good vibes of a new beginning. I hope you […]

Even You Can Have a Healthy Lifestyle EN/SP

Do the words “healthy lifestyle” make you cringe because it sounds just too difficult to accomplish? Listen up!    I [...]

ProParques: Park Changers

For a country covering .03 percent of the earth’s surface and boasting 6 percent of its biodiversity, Costa Rica’s endowment [...]

Feel Good From the Inside Out

Happy February, everyone!  I got the sense that January passed fast, and some of the objectives that I had in [...]

No Soil? No Problem With Air Plants

Ever look up under the canopy of a tree here in Costa Rica and see all the wonderful little plants [...]

Seva Part of Yoga Tradition

What do I do with my free time? It’s something most people wonder occasionally, even the busiest and most fulfilled [...]

Rising Up With Best Foot Forward

Happy new year to all of you! I wish you an abundance of wisdom, peace, happiness, love and money! Let's [...]

The Doctor Is In – Sand Flea Bites

See the current issue, click here!   Nothing is worse than enjoying a beautiful Costa Rican sunset then waking up [...]

Goodwill Gift Guide

In the spirit of this year’s holiday season, you may be pondering different approaches to gift giving. Many people concerned [...]

Yoga and Meditation While Kidding Around

In our stress-filled world, it has become increasingly common for children to be affected, even here in the paradise of [...]

Talk to Your Food

(Spanish below/Española abajo) Have you ever wondered why it is important to recognize the connection we have with our food? [...]


(Versión en Español a continuación) Yoga Tree Pose: Vrksasana: Vrksasana, meaning “tree pose,” is a standing balancing yoga posture. Standing [...]

Healthy Hemp

Superfoods – Hemp, help yourself Looking for a healthy, natural supplement? It doesn’t get any better than hemp.   Hemp […]

Avatar Lifting Therapy Rejuvenate without cutting

Eliminate Eye Bags And Loose Skin Around The Eyes Without Surgery! Avatar Lifting Therapy (ALT) is referred to as “soft [...]

Geometry of Life

Connecting All in the Universe Everything in the universe is geometric. Whether it be people, plants, animals, stars or planets, […]

The Courage to Question, Change and Grow

Motivated by Alcohol-Free Challenge (Versión en Español a continuación) A few weeks ago I started a “Free Challenge of No [...]

The Tabacon Plant

A Costa Rican Icon The anthurium salvinii, better known as the “tabacon” plant, is an iconic native Costa Rican plant […]

Gifts of Love and Hope from Within

When Cancer Hits the Pause Button Texto en español a continuación I remember when they told me "Lussania, you have [...]

CBD Effective Treatment for Breast Cancer

CBD Effective Treatment for Breast Cancer SEE CBD PAGE HERE Spanish text below - Texto en español a continuación  Breast [...]

Yoga in Breast Cancer Care

Yoga in Breast Cancer Care Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and [...]

Simple Steps to Sleep Better

Simple Steps to Sleep Better (Texto en español a continuación - Spanish text below) Have you ever tossed and turned [...]

Rescate Wildlife Rescue Center

Rescate Wildlife Rescue Center (See the beautiful photos below. Click here for puzzles of the animals.) Recently, I was contacted [...]

Monstera Deliciosa

Monstera Deliciosa A Classic Favorite House Plant Monsteras have always been very popular among plant collectors. We just have to […]

Plastics on the Beaches

Plastic Love in the Time of COVID-19 How quickly our grasp of the recent past has slipped and the promise […]


Sirsasana   Sirsasana, the headstand pose, requires caution to ensure it is safe on an individual basis. Like the shoulderstand, […]

How to Know if Your CBD is Safe and Reliable

How to Know if Your CBD is Safe and Reliable SEE OUR ALTERNATE HEALTH SITE Despite some setbacks from the COVID-19 pandemic, […]

Wild Woman Within SP/EN

The Wild Woman Within (Spanish below) ¨Within every woman there lives a powerful force, filled with good instincts, passionate creativity, […]

Sinusitis a Very Common Condition

Sinusitis a Very Common Condition   Sinusitis is the inflammation of the mucous membranes lining the paranasal sinuses. These small […]

Gut Health and Mental Health Interlinked

Gut Health and Mental Health Interlinked Scientists back in the 19th and early 20th centuries claimed that inflammation of the […]


It’s Quetzal Time! Ripe Avocados Make San Gerardo de Dota a Birding Paradise   The small wild avocados, known in […]

Power of Yoga

The Power of Yoga Yoga literally means “union.” This union can be understood on different levels: philosophically, as that of […]

Lower Back Pain

Low Back Pain: Bearing the Brunt As humans assumed the upright posture over the course of millions of evolutionary years, […]

Tadasana: The Mountain Pose

Welcome Home This article was inspired by my return home from a wonderful vacation several years ago. For 10 weeks […]

Four Women in One

Four Energy Archetypes Most of you don’t know about the four women that live inside one woman´s body. Let’s say […]

Chicken Fingers

Ingredients (Serves 2) 2 large ziplock bags  1 cup flour  Dried spices (divided): 2 tbsp dried tarragon  4 tsp celery […]

Stomach and Intestinal Illness

Prevent If Possible Nothing — well, almost nothing — can spoil a vacation more than a gastrointestinal (GI) illness. These […]

Adopt Mango Troop!

Lo sentimos, los paquetes de adopción solo están disponibles en inglés. From as little as 20¢ per day you can […]

Marriott Hotels

A look towards a greener and supportive future Marriott hotels in Costa Rica innovate towards increasingly pleasant stays for travelers, […]

From Bradley’s World

Colors Blurred by Sports and Entertainment Just a thought. In my experience it has been sports and entertainment that blur […]

Good Practices Of Organizational Inclusion

Inclusion is profitable and also encourages professionals to work with a focus on excellence. Diversity has many faces, among them: […]

Costa Rica’s Tourism Sector Says “I Do” to Gay Marriage

On May 26, 2020, Costa Rica became the first and only country in Central America to legally recognize same-sex marriage. […]

Welcome to We are ID

Costa Rica is a very welcoming country. This is reflected in its commitment to advancing diversity-related social issues. Costa Rica’s [...]

Finally Home!

Five Orphaned Howler Monkeys Released After years of rehabilitation, Hendrix, Erick, Kenneth, Bianca, and Priscilla have returned to the treetops [...]

Food for Thought About Eating

It is time for us to wake up and really analyze the benefits of bringing awareness to not only what […]

The Practice of Gratitude

I once had the opportunity to be part of a group where we practiced slowing down our communication with each […]

Sleepy Time CBD Turmeric Latte

This CBD infused-latte can help relax you with warming ingredients like cinnamon and ginger and a luminous yellow color. It […]

CBD Oil – Nature’s Miracle Cure

Many believe it’s nature’s miracle cure SEE OUR ALTERNATIVE HEALTH PRODUCTS HERE I was born and raised in Colorado, a […]

Dry Skin

Some people find they battle dry skin regardless of where they are and other people only experience it in certain […]

Costa Rica Your Way

On the morning of Jan. 7, 2010, I arrived at Miami International Airport with nearly everything I owned, including a […]

At One WIth the Universe

Yoga the Human Solution to a Heavenly Problem Telling stories is one of the best ways to teach, persuade and [...]

Everyday Wellness Green Smoothie

Help Boost Your Immune System This smoothie is full of vitamins, minerals, and antioxidants. Studies have shown that fruits and [...]

COVID-19 Emergency Appeal

With the ongoing global lockdown, it is a difficult time for everyone around the world and Costa Rica is no [...]

The Day a Bird Named “Captain Crunch” Came Into Our Lives

I have been self-isolating with my family in the Costa Rica jungle for weeks now. The sun is just starting […]

Raising Resilience

We as a people and a planet are facing challenging times. We are being bombarded with environmental and economical obstacles. […]

Speaking Spanish in Public: The Great Blankathon

Speaking Spanish in Public: Language Learning Process and the Great Blankathon.  When it comes down to it, learning a second [...]

Integral Floral Therapy, a Gentle Natural Healing Tool

Flower Power: Integral Floral Therapy, a gentle natural healing tool: Dr. Edward Bach, an English physician, came to revolutionize homeopathic healing […]

Life in Quarantine

Life In Quarantine - Stay Balanced Pura vida in quarantine?! Yes, it’s possible. Breathe once …  breathe twice.    The [...]

Dr. Andrea March 15, 2020

FACEBOOK PAGE (VIDEOS/INFO) 3/17/20: At Beach Side Clinic we understand how stressful these days of self-quarantine and social distancing can [...]

Family Photo Fashion Tips

It’s a fact that family photos are a must! Whether the backdrop is a beautiful Guanacaste sunset or somewhere else [...]

As Within, So Without

Carl Jung once said that until you make the unconscious conscious, it will direct your life and you will call [...]

Monkey Rescue: Owen’s Recovery Miracle

More than 70% of the howler monkeys rescued at Refuge for Wildlife are injured due to unsafe power distribution equipment. [...]

Help Barbara’s Animal Rescue Center

Twenty-five years ago, Barbara Deppe came to Costa Rica from Germany with a passion for animals and the purpose of [...]

Walking: The Anti-Aging Medicine

For many excellent reasons, walking is one of the most common favorite exercises. It is the easiest and least expensive […]

Oculoplastic surgery in Costa Rica

Oculoplastic surgery is a medical specialty within the branch of eye surgery. This means that oculoplastic surgeons are first and [...]

Fusing Trends With Geography

People often come to me asking what the new trend is. After working in the fashion industry for 30 years [...]

Local Vet Gilberth Cavallini Goes to Africa

When Gilberth Cavallini was a little boy, he used to rescue all sorts of animals and tend to their ailments. [...]

Fashion Flash: Express Your Best Self

Fashion Flash: Express Your Best Self.  When you are the best version of yourself, you bloom! It doesn’t mean being [...]

Battling the Holiday Blues

Battling the Holiday Blues: You’re Not Alone. For many, the holiday period from Thanksgiving through New Year's is not enjoyed [...]

Goodwill Gift Guide

Goodwill Gift Guide Costa Rica: Good Deeds for the Giving. In the spirit of this year’s holiday season, you may [...]

Refuge for Wildlife Animal Rescue

Refuge for Wildlife Animal Rescue.  Many areas of Guanacaste are experiencing a surge in human development. Fragmented habitats and electricity [...]

The Sun and Your Skin: Protect and Detect Skin Cancer

The Doctor Is In: The Sun and Your Skin. Protect and Detect Skin Cancer. Prolonged exposure to the sun’s ultraviolet […]

Fashion Flash: Vacation Inspiration

Fashion Flash: Packing for Vacation in Costa Rica.  Whenever I travel, I want to have the perfect outfit for each [...]