NAVIGATION

Study of Yoga

Yogapedia:  Balasana Child’s Pose

Yogapedia: Balasana Child’s Pose

Balasana, or child’s pose, is a yoga posture that offers physical and mental relief for many practitioners. As a calming posture, it provides a feeling of being held and sup

Yoga Wisdom: Mantras and Affirmations, What You Speak You Become

Yoga Wisdom: Mantras and Affirmations, What You Speak You Become

Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma

The  Chakras: A Sacred System  to Help Navigate  Our Emotions

The Chakras: A Sacred System to Help Navigate Our Emotions

Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent

Bhujangasana  Cobra Pose – Yogapedia

Bhujangasana Cobra Pose – Yogapedia

Bhujangasana, or cobra pose, owes its name to the cobra snake and the position it adopts when attacking. As one of the most classic and fundamental yoga positions, it is commo

Water Workouts Offer Gravity Defying Benefits

Water Workouts Offer Gravity Defying Benefits

Water Workouts Offer Gravity Defying Benefits.  There are but a few pairings in this universe that combine so well, one wonders what humans did before their creation. Peanut

Creating Peace within Children: Practicing Yoga and Meditation

Creating Peace within Children: Practicing Yoga and Meditation

Creating Peace within Children: Practicing Yoga and Meditation.  In our stress-filled world, it has become increasingly common for children to be affected, even here in the p

Mindfulness: A Mental Diet for Your Body to Heal

Mindfulness: A Mental Diet for Your Body to Heal

A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in

Yoga in Breast Cancer Care: It can make a difference

Yoga in Breast Cancer Care: It can make a difference

Yoga in Breast Cancer Care – It can make a difference: Regular practitioners of yoga attest to its positive impact on our physical, mental, emotional and spiritual well

Savasana Corpse Pose – Yogapedia

Savasana Corpse Pose – Yogapedia

This posture is named the corpse pose for two reasons. From a physical perspective, your body will remain stationary without moving for a period of time. From a spiritual pers

Yoga Wisdom: Mudras in you Own Hands

Yoga Wisdom: Mudras in you Own Hands

Anjali mudra is used as a posture of composure, of returning to one’s heart, whether you are greeting someone or saying goodbye, initiating or completing an action. As you b

Top