NAVIGATION

Study of Yoga

Reimagined Yoga Retreats in Costa Rica

Reimagined Yoga Retreats in Costa Rica

Reimagined Yoga Retreats in Costa Rica: Your Perfect Escape. New year, new you? Imagine spending your days doing yoga in the mountains of Costa Rica, overlooking the Pacific

The Only New Year’s Resolution You’ll Ever Need

The Only New Year’s Resolution You’ll Ever Need

The Only New Year’s Resolution You’ll Ever Need: 2020 is Here. What kind of thought or idea for a New Year’s resolution can be profound and powerful enough to change the

A Piece of Heaven in Guanacaste

A Piece of Heaven in Guanacaste

A Piece of Heaven in Guanacaste: Luxurious Spa Day at Los Altos de Eros. There were early hints that my fantasies about a spa day in paradise would fall short of the reality

Yogapedia: Balasana Child’s Pose

Yogapedia: Balasana Child’s Pose

Balasana, or child’s pose, is a yoga posture that offers physical and mental relief for many practitioners. As a calming posture, it provides a feeling of being held and sup

Yoga Wisdom: Mantras and Affirmations, What You Speak You Become

Yoga Wisdom: Mantras and Affirmations, What You Speak You Become

Om Mani Padme Hum is the above sanscript phrase, a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” Yoga Wisdom: Mantras and Affirma

The Chakras: A Sacred System to Help Navigate Our Emotions

The Chakras: A Sacred System to Help Navigate Our Emotions

Yoga is a compassionate and wise practice. It has a very subtle way of dismantling any mental constructs based on false beliefs that provoke unease and disease. It offers gent

Bhujangasana Cobra Pose – Yogapedia

Bhujangasana Cobra Pose – Yogapedia

Bhujangasana, or cobra pose, owes its name to the cobra snake and the position it adopts when attacking. As one of the most classic and fundamental yoga positions, it is commo

Water Workouts Offer Gravity Defying Benefits

Water Workouts Offer Gravity Defying Benefits

Water Workouts Offer Gravity Defying Benefits.  There are but a few pairings in this universe that combine so well, one wonders what humans did before their creation. Peanut

Creating Peace within Children: Practicing Yoga and Meditation

Creating Peace within Children: Practicing Yoga and Meditation

Creating Peace within Children: Practicing Yoga and Meditation.  In our stress-filled world, it has become increasingly common for children to be affected, even here in the p

Mindfulness: A Mental Diet for Your Body to Heal

Mindfulness: A Mental Diet for Your Body to Heal

A Mental Diet for Your Body to Heal: The mind is a powerful tool for creating the experiences we choose in life. It is said that everything in life exists twice — first in

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