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Study of Yoga – Coming Home: Tadasana

.. maybe small movements of the arms, small backand-forth movements in the spine, hips or other joints – until it feels like everything is just right. (more…)

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Study of Yoga – Back to the Basics II

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Study of Yoga – Back Basics Part 1

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The Study of Yoga – Giving Back: Seva

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The Study of Yoga – Living Your Yoga

Beyond the physical postures of a yoga practice, there are the eight limbs of yoga ascribed by a man called Patanjali. The first two of these limbs, the Yamas and Nimyamas, ar

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Study of Yoga: Sirsasana

This month, we explore Sirsasana, or headstand. As with shoulder stand, headstand is not advisable if you have neck, shoulder or back injuries, osteopenia or osteoporosis, hig

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Ardha Matseyandrasana: Half Lord of the Fishes

As legend has it, Matseyandra received the name “Lord of the Fishes” because while he was inside of a fish (he was a fisherman, swallowed whole by a giant fish), he happen

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Now Begins the Study of Yoga – Gratitude

Recently I had the opportunity to be part of a group where we practiced slowing down our communication with each other. What this gave us was the chance to really hear each ot

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Vrksasana (Tree Pose)

I especially love helping people find just the right pose that helps them work with something that is a challenge. Two consistent requests I get are for postures that help wit

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Now Begins the Study of Yoga

There are two main aspects of the pose: a forward bend and a spinal twist. The most important thing to remember in doing this pose is to keep the integrity of those two action