NAVIGATION

Wellness

Wellness: Fitness for Life – Interoception and Self-Awareness

Wellness: Fitness for Life – Interoception and Self-Awareness

The human body has its own intelligence. We can connect with it if we learn to intuitively be aware of it and breathe with it. In 2004, at the age of 20, I had my first encoun

Wellness: Doctor is in – Do Your Parents Need Help?

Wellness: Doctor is in – Do Your Parents Need Help?

As children, we look to our parents for guidance and support, and as we grow up, we become more independent. Throughout our maturing adult and senior years, we continue to dis

Wellness: Super foods – Chocolate Healthy

Wellness: Super foods – Chocolate Healthy

As a chocolate maker, I began “infotaining” tourists and visitors to Guanacaste more than five years ago. One of my favorite parts of the workshops I give is about nutriti

Wellness: Spirituality – Storm of Uncertainty

Wellness: Spirituality – Storm of Uncertainty

The phone rings, the pause gives it away, the prognosis … known. Within your mind, a flood of thoughts swell up. Fear starts to build as the unknown haunts you. Numerous que

Join the Fight – Anna Ross Foundation 14th  Fight Against Cancer Race/Walk, San José

Join the Fight – Anna Ross Foundation 14th Fight Against Cancer Race/Walk, San José

Organized by the Anna Ross Foundation, this annual breast cancer fundraising event is the largest of its kind in Latin America. Since 2006, it has been declared in the public

Wellness – A Time to Breathe, Mindfully Healing from Breast Cancer

Wellness – A Time to Breathe, Mindfully Healing from Breast Cancer

The link between state of mind and healing outcome is well established. (more…)

Breast Cancer in Costa Rica – So What Next?

Breast Cancer in Costa Rica – So What Next?

Ask your doctor or local clinic when gynecologist appointments are available. (more…)

Wellness – Cancer-Fighting Superfoods

Wellness – Cancer-Fighting Superfoods

Munching on an ounce of walnuts a day may yield the best benefits, research found. (more…)

The Doctor is In – Breast Cancer, Be Aware and Get Checked

The Doctor is In – Breast Cancer, Be Aware and Get Checked

Breast cancer can occur in both men and women. (more…)

Wellness – Respiratory Allergy

Wellness – Respiratory Allergy

Patients are probably all too familiar with the substances that trigger their symptoms and have learned to fear common household dust, mold, pollen, animals or whatever throws

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